About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Uncategorized
Day 6 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 6 of my Holiday Cheer Flash Giveaway! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book to one of you! Thats a total of … Continue reading
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DAY 5 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 5 of my Holiday Cheer Flash Giveaway! The next giveaway-day 6-will be on MONDAY Dec. 5th! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction … Continue reading
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DAY 4 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 4 of my Holiday Cheer Flash Giveaway! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book to one of you! Thats a total of … Continue reading
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“Healthy for the Holidays” fitness challenge with #MyFitnessPal and Jessica Smith
Here’s a new fitness challenge from Jessica Smith and My Fitness Pal blog. Each suggested daily workout is 20 minutes or less so there’s no excuses! 🙂 The Healthy for the Holidays Weekly Workout Plan Repeat the schedule below for … Continue reading
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DAY 3 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 3 of my Holiday Cheer Flash Giveaway! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book to one of you! Thats a total of … Continue reading
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Comments Off on DAY 3 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
