EmpowerMoms

I got a subscriber email from Jessica Smith today announcing that she has some new fitness dvds releasing soon!! WHOOHOO!! She also posted a sneak peek to one of them called “Burn Fat and Have Fun”. You can’t buy any of them yet, but when I did some digging on Amazon I found the link to her phase 3 “6 week Walk Strong 2.0 calendar”. I was even more excited when it listed all four of her brand new dvds to be released soon! HOW EXCITING IS THAT??!!!

DVD 1:
Walk Strong: Boost Metabolism + Muscle
Circuit #1: Upper Focus (35 mins)
Circuit #2: Lower Focus (35 mins)
Circuit #3: Total Focus (35 mins)

DVD 2:
Walk Strong: Burn Fat + Have Fun
Steady, Ready, Go (30 mins)
Stride and Step (30 mins)
Have a Ball (30 mins)

DVD 3:
Walk Strong: Build Balance + Inner Strength
Core Control (30 mins)
Poise and Grace (30 mins)
Balance and Agility (30 mins)

DVD 4:
Gentle Yoga: For Flexibility, Balance and Mobility
Flow 1: Neck + Shoulders (20 mins)
Flow 2: Back + Chest (20 mins)
Flow 3: Hips + Knees (20 mins)
Flow 4: Total Body (20 mins)

Here’s what the Phase 3 calendar looks like:

I’ll post sneak peeks and amazon purchase links as soon as I get them! Stay tuned!

EDITED TO ADD SNEAK PEEKS FROM MY OTHER BLOG POSTS:

http://empowermoms.net/2016/06/jessica-smith-burn-fat-and-have-fun-low-impact-high-results-home-exercise-video-sneak-peek.html

http://empowermoms.net/2016/06/jessica-smith-boost-metabolism-and-muscle-new-fitness-dvd-sneak-peek.html

This book is made up of 7 short stories that most people don’t know that happened. It’s all American history stories such as “Abraham Lincoln and the Rock Island Railroad Bridge Disaster” and “Vanderbilt goes to war”.

They are very inspiring stories and I would recommend it to anyone who enjoys reading about American history. The author goes into great detail about what happens and it will help you understand it better. The book title is actually the last story in this book.

I received a complimentary copy of this book from Covenant Communications in exchange for an honest review on my blog and social media-all opinions are my own. This review was written by my 14 year old son.

About the book
History turns on small points. From the world’s most catastrophic game of chicken to the nail-biting success story at the Glen Canyon Dam on the Colorado River, discover fascinating events you’ve probably never heard of. In this collection of eight true stories from the forgotten pages of history, learn about disasters caused by human error as well as calamities avoided by quick and clever thinking—the lawsuit that launched Abraham Lincoln’s political career, the collapse of the Teton Dam, the invention that revolutionized the world of sound, and more. This book is truly love at first sight for lovers of history.

Biography
Jerry Borrowman is a best selling author of historical fiction and co-authored biography. His Three Against Hitler with Rudi Wobbe is a George Washington National Award Winner from the Freedoms Foundation at Valley Forge for promoting the cause of freedom. Jerry has given voice to true heroes — Rudi Wobbe, a German boy who stood up against the Third Reich, Joe Banks in A Distant Prayer who served on 49 combat missions deep into German territory in a B-17 bomber, only to be shot down and taken prisoner of war, and Colonel Bernard Fisher, USAF, a career Air Force pilot who was awarded the Medal of Honor for Valor Above and Beyond the Call of Duty in Vietnam, (sometimes mistakenly identified as the Congressional Medal of Honor).

But for those who enjoy historical fiction, his World War I and World War II series provides insight into the great European wars of the 20th Century in a unique and exciting way.

Here’s what Jennie Hansen, reviewer for Meridian magazine has to say: “Borrowman does a superb job of portraying life, including the values and prejudices of the early twentieth century. He brings a realism to that period that is slower and more innocent than teens experience today, yet the reader is led to an awareness of and learns to care about the hopes and dreams of these soon-to-be-men, who live in a time when automobiles are still new and airplanes are little more than toys…”

Jerry’s books are for readers of all ages, men and women. They will inspire you by the great sacrifices made by those who have fought for American freedom.

a Rafflecopter giveaway

“Her One and Only” (Porter Family, #4) by Becky Wade

This is the fourth and final book in the Porter Family series. This series has covered 8 years of time in the Porter family lives that I have grown to love.

This story follows the youngest Porter family member-Dru and her client football superstar Gray. Readers also get to read more of Meg and Bo’s pregnancy story and other Porter family characters.

Dru is an “Executive protection agent” and one of the best in her field. She pays attention to detail and is a former Marine and expert marks woman. She is assigned to football player Gray after threats on his life become more frequent. Dru and Gray don’t get along at first, but over time as they work together they learn more about each other and their personal struggles, families, and faith.

Author Becky Wade has such a gift for keeping readers engaged through out the entire story. I also found her characters relateable and likable. I am sad to see this series end and I can’t wait to read more by this author!

I received a complimentary copy of this book from LitFuse Publicity in exchange for an honest review on my blog and social media-all opinions are my own.

Amazon Book Description:
Gray Fowler, star NFL tight end, is being pursued by a stalker, so his team hires a protection agency to keep Gray under the watch of a bodyguard at all times. When Gray meets Dru Porter, an agent assigned to him, he’s indignant. How can an attractive young female half his size possibly protect him?

But Dru’s a former Marine, an expert markswoman, and a black belt. She’s also ferociously determined to uncover the identity of Gray’s stalker. And she’s just as determined to avoid any kind of romantic attachment between herself and the rugged football player with the mysterious past. But the closer they get to finding the stalker, the closer they grow to each other. As the danger rises, can Dru and Gray entrust their hearts–and their lives–to one another?

Biography
During her childhood in California, Becky frequently produced homemade plays starring her sisters, friends, and cousins. These plays almost always featured a heroine, a prince, and a love story with a happy ending. She’s been a fan of all things romantic ever since.

Becky and her husband lived overseas in the Caribbean and Australia before settling in Dallas, Texas. It was during her years abroad that Becky’s passion for reading turned into a passion for writing. She published three historical romances with Avon Books, then put her career on hold for several years to care for her kids, then recently returned to writing sheerly for the love of it. She felt led to move to the genre of contemporary Christian romance and couldn’t be more thrilled with it.

These days Becky can be found failing but trying to keep up with her housework, sweating at the gym, carting her kids around town, playing tennis, hunched over her computer, eating chocolate, or collapsed on the sofa watching TV with her husband.

Meet Dru Porter, former Marine, expert markswoman, and black belt—who also happens to be assigned as a bodyguard to star NFL tight end Gray Fowler. Don’t miss the final Porter family novel by Becky Wade, Her One and Only. Gray starts receiving death threats from a stalker, and Dru is determined to find his stalker. Every secret that leads Dru closer to the stalker also draws her closer to Gray. As the danger escalates, they’ll survive only if they can learn to trust their lives—and their hearts—to one another.

Join Becky in celebrating the release of Her One and Only by entering to win her Porter prize pack and $100 cash card giveaway!

 

One grand prize winner will receive:

• A copy of Her One and Only
• A $100 cash card
• Follow Your Heart tote bag
• 24 oz Tervis Wonder Woman Tumbler
• The Blind Side DVD
• Necklace with star charm
• Porter Family navy jersey

 

Enter today by clicking the icon below. But hurry! The giveaway ends on May 31st. The winner will be announced June 1st on the Litfuse blog.

Amazon product description:

*High quality rubber handle grips usually only found on $200+ trainers, these grips out last foam grip handles found on cheaper models.
*Easy to set up, adjust, and transport.
*Durable nylon straps.
*Strong enough to support any exercise enthusiast, load baring tested up to 550lbs.
*Quality metal grips for easy transitions.

My review:

I am familiar with suspension trainer straps, also known as TRX straps. I have a cheap version of straps in my home gym and use TRX straps at my local YMCA gym. They are AWESOME and portable and easy to use!

The 2 biggest things I noticed right away with the FeStrong suspension straps versus my generic straps that I currently own-was the high quality metal clips, nice rubber handle grips, and easy to use adjustable straps! I have used them at the park and in my backyard so far this week. You can easily find free youtube videos or printable exercises on how to use these suspension straps if you aren’t familiar with how to use them.

I had some girlfriends meet me at the park this week and taught them some upper body and lower body exercises using the FeStrong trainer and they loved it! The raved about the quality of the straps and how fun the exercises were. The girls were all different body sizes and exercise levels, so this trainer suspension system truly is for any fitness level. The adjustable straps were very easy to use and adjust for different exercises.

The trainer did not come with instructions on how to assemble and the do’s and don’ts, which would be very helpful to those purchasing this system. I found a youtube video to help me to make sure I was using it correctly before teaching others how to use it.

This product is a must have for any fitness level and is great for lower body, upper body, core work and stretching.

This item shipped quickly and as described from the seller. I am extremely pleased with the quality of this product and hope to use for many years!

You can purchase your own Fe Strong suspension trainer on Amazon for 40% OFF using my promo code: EMPOWERM

How to put together and use the Fe Strong suspension trainer system:

You can purchase this system from Amazon with the link below, but don’t forget to use my PROMO CODE to save 40% off!! code: EMPOWERM

I received this product complimentary for blog and social media review. All opinions are my own.

Wrap the suspension strap around a swing set beam, thick tree limb, or sturdy bar that will hold your weight.

Click the suspension trainer onto the last loop.

Adjust the straps as needed.

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