About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
-
Recent Posts
- A Cowboy to Call Her Own by Cari Lynn Webb July 30, 2026
- The Unexpected Caller by Shelley Shepard Gray July 7, 2026
- Miriam’s Little Gentleman by Anne Blackburne July 5, 2026
- The Courting of Miss Cady by Grace Hitchcock June 14, 2026
- Chase the Light by Suzanne Woods Fisher May 23, 2026
Archives
- July 2026
- June 2026
- May 2026
- March 2026
- February 2026
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 2,030 Posts
- 1,541 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
#SunshineVoxBox from #influenster ** unboxing with #EmpowerMoms
Posted in Uncategorized
Comments Off on #SunshineVoxBox from #influenster ** unboxing with #EmpowerMoms
“Gone without a Trace” by Patricia Bradley
Gone without a Trace (Logan Point #3) by Patricia Bradley
This says that it’s book 3 of the Logan Point series, but I haven’t read books 1 or 2, so you can read this as a stand alone book. Homicide detective Livy returns home on personal leave and volunteers to help an out of town private investigator find a missing girl. The missing girl’s story is almost exactly like Livy’s missing cousin’s story and she can’t help but feel the cases are linked together. Livy and Alex work together to figure out what’s happened to the girls before someone else goes missing or gets killed.
This was a fast paced, romantic, suspenseful novel. I haven’t read anything by this author and I really enjoyed this story, so I will be reading more of this series. Although this book was intense and suspenseful, it was still clean and had a good message about forgiveness and faith. I really enjoyed it!
I was given a complimentary copy of this book from Revell Books, a division of of Baker Publishing Group, in exchange for an honest review on my blog and social media-all opinions are my own.
About the Book
It’s been more than two years since homicide detective Livy Reynolds’s cousin disappeared from Logan Point. Unlike most people in her hometown, Livy has never believed that Robyn left voluntarily. When Dallas private investigator Alex Jennings contacts Livy concerning a missing senator’s daughter who was last seen in Logan Point, she notices eerie similarities between the two disappearances. But with self-doubt plaguing her and an almost instant dislike of Jennings, Livy is finding this investigation an uphill battle. With her future in law enforcement on the line, can she find a way to work with a man who is her polar opposite?
About the Author
Patricia Bradley’s manuscript for Shadows of the Past was a finalist for the 2012 Genesis Award, winner of a 2012 Daphne du Maurier award (1st place, Inspirational), and winner of a 2012 Touched by Love award (1st place, Contemporary). Also the author of A Promise to Protect, Bradley is a published short story writer and is cofounder of Aiming for Healthy Families, Inc. She is a member of American Christian Fiction Writers and Romance Writers of America and makes her home in Mississippi. Learn more at www.ptbradley.com.
You can buy the book here:
You can buy book 1 here:
You can buy book 2 here:
Posted in Uncategorized
Comments Off on “Gone without a Trace” by Patricia Bradley
“Shadows of Ladenbrooke Manor” by Melanie Dobson

“Shadows of Ladenbrooke Manor” by Melanie Dobson
This book went back and forth between chapters telling Maggie’s story in the 1950s which took place in England; and Heather’s story taking place 60 years later. Heather returns to England after her fathers death to clean out his cottage, and discovers dark family secrets that were meant to be kept secret.
I enjoyed reading this book, however I did find it somewhat depressing and emotional. The characters all experienced betrayal, heart ache, deceit and lost loves. There were some happy parts of the book when Heather started piecing together family secrets and reunited with a long time friend.
I would consider this a Christian, historical fiction book; however the main characters all dealt with moral issues so I wouldn’t recommend this book to young adults.
I received a complimentary copy of this book from LitFuse Publicity in exchange for an honest review on my blog and social media-all opinions are my own.
About the book:
Shadows of Ladenbrooke Manor (Howard, June 2015)
When Heather Toulson returns to her parents’ cottage in the English countryside, she uncovers long-hidden secrets about her family history and stumbles onto the truth about a sixty-year-old murder.
Libby, a free spirit who can’t be tamed by her parents, finds solace with her neighbor Oliver, the son of Lord Croft of Ladenbrooke Manor. Libby finds herself pregnant and alone when her father kicks her out and Oliver mysteriously drowns in a nearby river. Though theories spread across the English countryside, no one is ever held responsible for Oliver’s death.
Sixty years later, Heather Toulson, returning to her family’s cottage in the shadows of Ladenbrooke Manor, is filled with mixed emotions. She’s mourning her father’s passing but can’t let go of the anger and resentment over their strained relationship. Adding to her confusion, Heather has an uneasy reunion with her first love, all while sorting through her family’s belongings left behind in the cottage. What she uncovers will change everything she thought she knew about her family’s history.
Award-winning author Melanie Dobson seamlessly weaves the past and present together, fluidly unraveling the decades-old mystery and reveals how the characters are connected in shocking ways.
Set in a charming world of thatched cottages, lush gardens, and lovely summer evenings, this romantic and historical mystery brings to light the secrets and heartaches that have divided a family for generations.
About the author:
Melanie Dobson is the award-winning author of thirteen historical romance, suspense, and contemporary novels. Two of her novels won Carol Awards in 2011, and Love Finds You in Liberty, Indiana won Best Novel of Indiana in 2010. Melanie lives with her husband Jon and two daughters near Portland, Oregon.
You can purchase the book here:
Posted in Uncategorized
Comments Off on “Shadows of Ladenbrooke Manor” by Melanie Dobson
“Give Yourself a Break” by Kim Fredrickson

Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend by Kim Fredrickson
I really enjoyed reading this book by this licensed marriage and family therapist of over 30 years. I found it extremely helpful in my own life as well as helping and relating to other family members.
The author describes on page 12 her hopes for this book and why she wrote it-“to provide some understanding of why self-compassion is so hard to extend to ourselves, and second, that it provides hope and and practical help in learning to relate to ourselves in healthy and gracious ways”.
This book is all about having self-compassion. She explains that self-compassion is essential for handling and recovering from the difficulties of life.
She defines self compassion as having the same concern for your own pain and welfare. She goes on to describe it is not self-pity but a balance of truth. She goes into further detail with describing the differences between self compassion and self-esteem.
This book is divided up into 10 chapters with concluding reflection questions at the end of each chapter. She always includes an Appendix B in the back with suggestions on using this book and material with groups, which I found very helpful.
Chapter 6 about “Self Care” was extremely helpful to me and I learned alot in that chapter.
I would highly recommend this self help book if you would like to improve your relationship with yourself and show compassion to yourself and others like God did.
“The relationship we have with ourselves impacts all other relationships in her life, whether we like it or not.”
I was given a complimentary copy of this book from Revell Books, a division of of Baker Publishing Group, in exchange for an honest review on my blog and social media-all opinions are my own.
About the Book
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.
Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others–and to change our relationships, our outlook on life, and our view of ourselves in the process.
About the Author
Kim Fredrickson has been a licensed marriage and family therapist and certified Christian life coach for more than twenty-five years. An adjunct professor, speaker, and author, she loves helping people become equipped spiritually, emotionally, and intellectually with practical skills to live more effective and fulfilling lives. Her website offers visitors helpful articles, encouraging recordings, and additional resources. She has been married to her husband, Dave, for thirty-seven years and they have two grown children. Fredrickson lives in Northern California. Learn more and read her blog at www.kimfredrickson.com.
You can purchase the book here:
Posted in Uncategorized
Comments Off on “Give Yourself a Break” by Kim Fredrickson
Daily checkin! What’s your workout today? #EmpowerMoms
Posted in Uncategorized
Comments Off on Daily checkin! What’s your workout today? #EmpowerMoms































