Les Mills Body Pump and TurboFire 6 week advanced challenge started on Monday! Free for anyone-new workout hybrid calendar!

I started a new workout challenge schedule on Monday.

As I was searching online for Body Pump and TurboFire hybrid calendars, I didn’t really like any of the ones I found so I decided to create my own. I have done both programs before and they are my favorite!! I got awesome results (inches lost!) with doing Body Pump and Turbofire separately and wanted to combine them to get the benefits of doing both strength training and cardio 6 days a week, for 6 weeks.

About this challenge:

***I am not a Beachbody coach. I do not get compensation for this challenge, using these links, or for anyone following my hybrid exercise schedule or purchasing the programs. I am not creating a challenge group, but feel free to come back every week to my blog for recaps and accountability!

***Workouts during the week range from 30-60 minutes.

***Shorter workouts on are Saturdays (because I have tons of family activities/sports on Saturdays.)

***Rest Days are always on Sunday.

***Dvd workouts on my schedule are from the basic
Turbofire Kit
which can be found here:
http://www.beachbody.com/product/fitness_programs/turbofire.do?code=TURBOFIREDOTCOM

and Les Mills Body Pump kit
which can be found here:
http://www.beachbody.com/product/fitness_programs/les-mills-pump-workout.do
I did not incorporate any bonus dvds or advanced dvds because I wanted anyone to be able to follow the calendar and not have to purchase additional kits or dvds.

***I have made this a hybrid, shorter challenge because I have previously done the entire 12 week schedule of TurboFire and Les Mills Pump. I do not recommend this schedule for beginners or those who have not previously done these workouts with the original Beachbody Fitness 12 week schedule.

***I am using the older version of TurboFire so some of my dvd discs are named differently. I have put both the old and new workout names on my calendar so new or old versions can be used. If you are still confused, please see this link for clarification about the disc name changes:
https://faq.teambeachbody.com/app/answers/detail/a_id/2869/~/turbo-fire—fire-45ez,-fire-55ez,-hiit-25

I am super excited to be starting this challenge!! It will start this coming Monday, April 14th and will go until Saturday, May 24th.  I will be posting weekly recaps here on my blog and daily recaps on my Instagram page. I am also going to try and follow the nutrition part of the 21 day fix program with my eating during this 6 week challenge.

If you want to join me, feel free to download my calendar and share this blog post with others.

If you do not have both kits, you can still join me!
On the Body Pump days (M, W and F) do any strength training for 30-60 minutes. On the TurboFire days (T, TH and S) do any cardio or running/walking for 30-60 mins.

Don’t forget to do additional stretching or use the TurboFire Stretch 10 or Les Mills Flow dvd as needed, even if its not on the calendar.

CLICK HERE to download my 6 week Body Pump/TurboFire Advanced Workout Challenge Calendar 

I will post weekly recaps of my workouts with pictures to let you know how my challenge is going and feel free to check back with me weekly if you want to do the challenge with me. 
Let me know if you have any problems downloading my calendar. 
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Please help me buy a bike for Katie’s therapy! Virtual Race and get a medal!

I want to introduce to a sweet little girl who is the daughter of my scrapbooking friend Jessica! 
Her name is Katie and she was diagnosed early on with CDKL. This is what her mom says on her Facebook page: 

“Katherine has CDKL5 is a rare X-linked genetic disorder that results in early onset, difficult to control seizures, and severe neuro-developmental impairment. Most children affected by CDKL5 suffer from seizures that begin in the first few months of life. Most cannot walk, talk or feed themselves, and many are confined wheelchairs, dependent on others for everything. Many also suffer with scoliosis, visual impairment, sensory issues and various gastrointestinal difficulties. Katie has also been diagnosed with West Syndrome, refractory epilepsy, global developmental delay, hypotonia with multiple joint laxity, mitochondrial dysfunction, strabismus, she wears AFOs and the sweetest disposition you will ever meet! Katherine is the youngest of 4 children. Our lucky Princess has 3 older brothers who absolutely love her!” 




Isn’t she precious??!! 

Her mom posted on her Facebook page that they found a special bike for Katie but they still need at least 8 more people to sign up for her virtual race in order to purchase the bike for her

I would love to be able to help her  buy her bike and I’m hoping some of my readers can do the same! 

Here’s her Facebook link and post: 
https://www.facebook.com/Princesskatieshope

Spring has arrived in Maine! Horray! We found an amazing bike that can be adapted for Katie and she could be like the big kids! We need 8 more people to join us on Katie’s Virtual Run and she can have it! We are so thankful for those who have already signed up for her run and would love to see pics! 

Katie’s Hope Donations for the medals are being accepted through PayPal at katiesrun2014@gmail.com. 
Please check the “Friends and Family” option. 
The minimum donation for a medal is $25. 
Please include your full shipping address in the message area! 
As with any virtual run, you get to pick the time and place to do it.




Even if you don’t want to do a virtual race or get a medal, would you at least consider making a small donation to Katie’s bike?

What child doesn’t want to enjoy riding a bike in the spring time? 

(Her mom Jessica told me she would have to buy the parts and adapt it with a special kit, but most adaptive tricycles are more than $1,000!!)

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Week 3 and 4 of “The Virtuous Life of a Christ-Centered Wife” book study by Darlene Schacht (chapters 4-8) and GIVEAWAY!!


I started reading the book “The Virtuous Life of a Christ-Centered Wife” by Darlene Schacht last month and have been part of a weekly Facebook book club discussing the book. 
You can find my original post here: 
http://66.147.244.197/~empowfu5/2014/04/weeks-1-and-2-of-the-virtuous-life-of-a-christ-centered-wife-by-darlene-schacht-book-club-chapters-1-4.html

The author Darlene was so gracious to send me a copy of her book last month when she started the book club. I really wanted to be apart of the book club and didn’t want to get behind, but I didn’t have the money at the time to buy the book. 🙁 (we had just gotten a huge water bill and repair bill of a leaking underground yard pipe! and a medical bill of an ER visit) 

I wanted to pay it forward so I purchased a copy of the E-book from amazon this past weekend so I could give it away to one on my blog readers!! 🙂 Even though we are on chapter 11 this week, I would love for one of you to win a copy of her book and join the book club with me! 

Please enter the contest at the end of my post. 
A winner will be drawn on Sunday and emailed once verification has been made of steps. (yes I will check to make sure you follow me or leave a blog post) 🙂 
I will email you a code to purchase the book for free on Amazon.com 


Schedule for week 3 and week 4: 


March 24-29 discuss Chapter 5 and 6
March 31-April 5 discuss Chapter 7 and 8

Recap for week 3 and week 4: 


Ch 5- A Trustworthy Wife
Blog link discussion: 
http://timewarpwife.com/?p=2585

Today’s Challenge: Rather than trying to fix your husband or solve his problems, try to be understanding with him. Try to listen to him and to empathize with his heart.

Some things that I underlined and liked in this chapter:
“If the conversation isn’t for the purpose of edification, correction or instruction we need to control our tongue to ensure that our conversation doesn’t dishonor our marriage or more importantly our walk with the Lord.” Isn’t that powerful?? 

“Practice bringing your thoughts into subjection before they roll off your tongue.” 


Ch 6- An encouraging wife
Blog link discussion: 
http://timewarpwife.com/?p=2641

Today’s Challenge: Examine the way that you relate to your husband. Do you give him your attention? Are you encouraging him? Are you communicating in love? Watch yourself over the next few days and consider what he might be seeing in you. 

Some things that I underlined and liked in this chapter:
“Any mom who cares for a growing child knows the importance of praise in their children’s life. Not only does it help to build a healthy sense of self esteem, it also remind a child that he or she is loved. In the same way, any wife who cares for her husband will also know the importance of praise in a marriage. It’s vital to a growing relationship.”  I felt like this sentence spoke to me… I praise my kids alot and I need to praise my husband more than what I do. I guess it didn’t occur to me that he would want the same praise as my kids. 

She lists 5 benefits of praising your spouse which were very good! 

Then she lists a few do’s and dont’s for every encouraging wife to keep in mind. This section was very powerful to me because they all applied to me, specifically two of them very strongly. It’s like she wrote this chapter for me!! What a wake up call!! This chapter so far has been the best one for me. 


Ch 7- A Pure Wife
Blog link discussion: 
http://timewarpwife.com/?p=2686

Today’s Challenge: Keep your thoughts in check this week by asking yourself: is this pleasing to God? If not, then practice changing those thought patterns immediately and flee from those things that are dragging you down.

Some things that I underlined and liked in this chapter:
“If we’re not reflecting the goodness of God, what message are we sending the world about who He is?” 

“when something is pure, it’s free from toxins and contamination, just as our lives and our thoughts should be free from all that’s unholy.” 

“a pure heart is one that is centered on Christ. She’s a woman who’s walking in love, forgiving as Christ forgave her. She exercises kind, compassionate love that’s seasoned with grace.” 


Ch 8- A Loving Wife

Blog link discussion: 
http://timewarpwife.com/?p=2736

Today’s Challenge: Love your husband, even and especially if you’re having a bad day. 


Some things that I underlined and liked in this chapter:
“Without grace love becomes a barter system where we give as much as we’re given and forgive only when we’re forgiven.” 

“Our responsibility is to keep our eyes on the Father and walk in His ways. You can’t fulfill your husband’s role in this marriage, but you can fulfill your own. You can’t force another person to be who you want him to be but you can affect his heart by the way that you live.” This passage was again very strong for me. Sometimes I get upset or resentful if I feel like I’m the only one trying to better myself or learn or progress in our marriage. I tend to compare what he’s done for me and what I’ve done for him. Often using the excuse, well he isn’t being nice to me, why should I be nice to him! umm hello??!! this is EXACTLY that this chapter and paragraph addressed!! So obviously that is something I also need to work on!! 

————————————————————————————————————-
About the Book
The Virtuous Life of a Christ-Centered Wife is written in the format of an 18-part study for daily or weekly reflection. Not only is it a powerful tool for personal growth, it’s also an ideal study-guide for small groups!
Each lesson leads you through one virtue at a time, offering you applicable and inspiring ways for a wife to grow closer to God and her husband. The virtues discussed are these:
• Purity
• Self-control
• Love
• Diligence
• Patience
• Kindness
• Humility
• Faith
• Forgiveness
• Joy
• Passion
• Radiance
• Encouragement
• Balance
• Goodness
• Trust
• Courage
Virtue calls us to action. As we exercise each one, they bring our flesh in line with our Spirit.
It’s one thing to know what’s good, and it’s another to walk in obedience to the knowledge that we have received. Not always easy, but obedience to our faith is always worth the effort it takes!

Every lesson concludes with the S-O-A-P method of study, prompting you to dig deeper as follows:
S – Scripture: You’ll be provided with a portion of Scripture to meditate on.
O – Observation: This is a good chance to journal your thoughts. What are some personal observations? If you’re in a group study this might include some things you’d like to share with the others.
A – Application: How can you apply this to your life? Are there changes you’d like to make? Is God prompting you to focus on something?
P – Prayer: Each lesson includes a short prayer in hopes that you will invite God to play a vital role in this personal journey.


You can purchase the book here: 

a Rafflecopter giveaway

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Week 3 Round 2 of #21dayFix by Autumn Calabrese and Beachbody Fitness

Here’s my food and exercise recap for my final week of round 2 of 21 Day Fix Beachbody Fitness program. I was very disappointed in myself this week with my eating. I’ve been having sugar (boo!) almost every day and didn’t log my food for the second half of the week. Saturday and Sunday are especially hard for me because I run alot of errands and I’m not home much. I don’t eat bad-I just barely eat because I don’t preplan my food. I really want to be better with my nutrition and know this program will work if I stick with it and give it 100 percent.

I lost all the weight that I gained from my week of vacation, so I’m back to my original weight after round 1 of 21 day fix. I guess thats better than staying the same or gaining!!

I LOVE these workouts but since I just finished 2 rounds, which is 6 weeks, I decided to give myself a break and start another program.

Here are some of my food pictures from this week: 
I love Core Power protein drinks! 

Tried chocolate PB2 for the first time.. it was interesting. not sure if I like it.

This is my free chick fil a sandwhich and free ice cream last minute date night with my boys. shame on me. but it was SO good!! 🙂  
Here are my exercise pictures from this week: 

Monday workout.

Monday double workout.

Tuesday workout.

Tuesday double workout of PiYo again. 

Wednesday workout

Thursday workout. No pilates. Just a family walk at the park. 

Friday workout. 

Friday double workout. I knew I would be gone all weekend so this is Saturday’s workout.

How did your week of health and fitness go for you? Do you struggle with nutrition or exercising? 

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Strong mama challenge recap for 7 day challenge by Knocked Up Fitness

Last week I posted about the Instagram/Facebook 7 day free challenge by Knocked Up Fitness.
You can see my post here:
http://66.147.244.197/~empowfu5/2014/04/free-7-day-strongmama-challenge-with-erica-ziel-of-knocked-up-fitness-starts-tomorrow.html

I posted my pictures every day of the challenges. I did get behind the last 3 days and had to play catch up. But it was alot of fun and I liked that it was a mini week challenge so I was able to do it along with my regular workouts!

Did you end up doing the challenge also? 

Day 4

Day 6

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