“The Dark Guest” by Sarah Hamaker REVIEW & GIVEAWAY

 

Welcome to the Blog + Review Tour for The Dark Guest by Sarah Hamaker, hosted by JustRead Publicity Tours!

ABOUT THE BOOK


Title: The Dark Guest

Series: The Cold War Legacy #1
Author: Sarah Hamaker
Publisher: Seshva Press LLC
Release Date: May 15, 2022
Genre: Christian, Romantic Suspense
 
The Cold War is over, but The Wolf is still at the door.
When Violet Lundy isn’t cleaning rooms at Happy Hills Assisted Living Facility, she loves spending her free time with resident Rainer Kopecek. Hearing his stories of the dangerous life he led behind the Iron Curtain in East Berlin makes her own life seem more tolerable. But when Rainer is found dead and his room in disarray, Violet suspects foul play.
Dr. Henry Silverton lives among his books, teaching and writing about the Cold War. A letter about an East German traitor known only as “The Wolf” propels Henry out of academia and into Violet’s life. Together, they embark on a perilous quest to uncover the truth about Rainer’s death and the traitor’s identity.

Can Violet and Henry uncover the secrets of the past before one of them ends up as The Wolf’s next victim?

PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | BookDepository | IndieBound


MY REVIEW

I enjoyed reading this cold war suspense with a mix of clean light romance. I haven’t read anything by this author before and I was intrigued by the book description so decided to give it a try.  I’m assuming there will be other books in this series since its labeled as book 1 in The Cold War Legacy.

The main characters Violet and Dr Henry were interesting characters to get to know, especially some of their background that helped shape who they were in the present day. I felt so bad for Violet and her childhood but she didn’t allow it to change her beliefs or change what kind of person she was.  I enjoyed reading about Dr Henry’s growing interest and tenderness towards her and watching their friendship develop.

Lots of twists and turns with trying to figure out who “The Wolf” was and why they were trying to eliminate past acquaintances after many years.

I know very little about the Cold War so it was interesting to get a little information about events and characters, along with a cat and mouse game of suspense and intrigue. I really enjoyed reading this and had a hard time putting it down.

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE AUTHOR

Sarah Hamaker loves writing books “where the hero and heroine fall in love while running for their lives.” She’s written romantic suspense novels and nonfiction books, as well as stories in Chicken Soup for the Soul volumes. As a writers coach, her heart is encouraging writers. She’s a member of ACFW; ACFW Virginia Chapter; and Faith, Hope and Love, as well as the president of Capital Christian Writers Fellowship. Her podcast, “The Romantic Side of Suspense,” can be found wherever you listen to podcasts. Sarah lives in Virginia with her husband, four teenagers, a preschool foster child and three cats.

Connect with Sarah by visiting sarahhamakerfiction.comto follow her on social media or subscribe to email newsletter updates.


TOUR GIVEAWAY

(1) winner will receive a copy of The Dark Guest (print or ebook, winner’s choice), a 20 oz Wolf Tumbler-Stainless Steel Travel Mug With Lid And Straw, a Wolf Wristlet Keychain, an assortment of specialty teas, a The Dark Guest tote, and The Dark Guest notebook.

(1) additional winner will receive an ebook copy of The Dark Guest, a Wolf Wristlet Keychain, an
assortment of specialty teas, and The Dark Guest notebook.

 

Full tour schedule linked below. The giveaway begins at midnight October 11, 2022 and will last through 11:59 PM EST on October 18, 2022. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to the policies found here.

ENTER GIVEAWAY HERE


Follow along at JustRead Tours for a full list of stops!

JustRead Publicity Tours
Posted in Book Reviews | 6 Comments

I am now a certified Nutrition coach plus FREE macro guide!

I HAVE SOME EXCITING NEWS TO SHARE!!!

I am so excited to announce that I am a *NEW* FASTer Way to Fat Loss Nutrition Coach!

Nutrition coaching is something that I’ve been wanting to do for a LONG time but I’ve been searching for years for a good program that I liked and for when the time was right. FASTer Way to Fat Loss is an accredited, certified program that has been in business for YEARS. I personally have been a client for over 1.5 years so I know how the program works and I believe in the principles and science behind it. Now that I am no longer working full time, I finally have the time to invest in studying and coaching like I’ve always wanted!

I have invested ALOT of money and time (more than I’ve ever paid for any certification!) in this program to get the education and help that I need, to then HELP YOU with your nutrition along with fitness! As you know, I’ve been a certified group fitness instructor since 2015 so Nutrition is another service I can now offer you! When you become a client of mine, you would only be dealing with ME and Corporate-thats it! I will be taking clients starting OCT 31st and I will be starting off small so that I’m not overwhelmed and so YOU can have a good experience also!

Please join my client waiting list here so I can contact you in a couple weeks for a FREE CONSULTATION: https://forms.gle/1HejxGQhZ6mSdfSc8

In the FASTer Way program we count MACROS instead of calories. Are you curious about the difference? Grab your FREE macro cheat and Fall guide here:
https://www.fasterwaycoach.com/fallguide#RachelDeVaughn

Before I go, I wanted to share my favorite recipe of NO BAKE ENERGY BALLS that my son and I LOVE to make from my favorite website! These are quick to make and great for Regular Macro day. We love them!
https://www.eatingbirdfood.com/no-bake-energy-balls/

If you decide to make them, let me know what you think in the comments below.

Posted in FASTer Way To Fat Loss, Fitness | Comments Off on I am now a certified Nutrition coach plus FREE macro guide!

WALKtober walking challenge for October! #WalkStrongRoanoke

🍁 Its time for our WALKtober challenge! 🍁
Let’s commit to walking 30 minutes a day/5 days a week from oct 1-31!

This summer we walked 1 mile for 100 days in a row and last month was our Strong30 challenge where we walked 20 minutes daily. So now we are adding on! If 30 minutes is too long, break it up into multiple segments in one day and just do the best you can!

🍁Consistency is key and progress is our goal!🍁 Comment below if you’re ready to join me!

Posted in Fitness, Walk Strong Roanoke Fitness | Comments Off on WALKtober walking challenge for October! #WalkStrongRoanoke

“Covert Danger” (Guardians Unleashed #2) by Jerusha Agen REVIEW & GIVEAWAY

Covert Danger JustRead Blog + Review Tour

Welcome to the Blog + Review Tour for Covert Danger by Jerusha Agen, hosted by JustRead Publicity Tours!

ABOUT THE BOOK


Covert Danger

Title: Covert Danger

Series: Guardians Unleashed #2
Author: Jerusha Agen
Publisher: SDG Words, LLC
Release Date: September 22, 2022

Genre: Christian, Romantic Suspense

A K-9 protection team. An assassin. Only one can survive.

An assassin is on the loose in the Twin Cities, aiming to kill FBI witnesses the Phoenix K-9 Security and Detection Agency is hired to protect. Rogue CIA agent Amalia Pérez and her protection K-9 must get the edge on this deadly opponent before he kills her childhood best friend—the only man who knows her true identity.

Investigative journalist Michael Barrett can’t believe his eyes when the woman he’s spent years searching for walks back into his life. But he soon fears the woman he loved is lost forever beneath the secrets Amalia wears like armor.

As the assassin closes in, Amalia will risk anything to keep Michael safe—anything except believing in the God he trusts. When the layers of deception become as dangerous as bullets, can Amalia and Michael uncover the truth in time to stop the assassin from completing his lethal mission?

PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | BookDepository | IndieBound | BookBub


MY REVIEW

“Covert Danger” is book 2 in the Guardians Unleashed series. I really enjoyed this Phoenix k9 agency book-even better than the first one.

Amalia, Rocky and Michael are the main characters in this book. They find themselves running for their lives in this fast paced, action packed, clean suspense book. Amelia and Michael use to be friends a long time ago, but unfortunately Amelia has changed dramatically in regards to her faith in people and in God after some tragic betrayals in the CIA. Amalia, along with the whole protection team are trying to protect Michael, her childhood friend who is a well known news reporter.

Each woman in the protection unit has a specific trained dog to help with rescues, protection, bomb detection, etc. and it was really interesting to read about their different skill sets. I liked getting to know Bristol, Jazz, Nevaeh, Phoenix and of course Cora from book 1.

I really enjoyed reading this book and series and highly recommend this faith filled suspense book. I also liked that the author included an epilogue so we could continue reading about some of the characters and their relationships.

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

ABOUT THE AUTHOR

Jerusha Agen

Jerusha Agen imagines danger around every corner, but knows God is there, too. So naturally, she writes romantic suspense infused with the hope of salvation in Jesus Christ. Jerusha loves to hang out with her big furry dogs and little furry cats, often while reading or watching movies.

Connect with Jerusha by visiting JerushaAgen.com to follow her on social media or subscribe to email newsletter updates.


TOUR GIVEAWAY

(1) winner will receive a $50 Barnes & Noble gift card, a signed Covert Danger paperback, plus a Covert Danger mug and swag.

Covert Danger JustRead Giveaway

Full tour schedule linked below. The giveaway begins at midnight September 26, 2022 and will last through 11:59 PM EST on October 3, 2022. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to the policies found here.

ENTER GIVEAWAY HERE


Follow along at JustRead Tours for a full list of stops!

JustRead Publicity Tours
Posted in Book Reviews | 8 Comments

How I meal prep weekly with the FASTer Way

If I want to be successful with my nutrition this week, then I know that I have to do some prep over the weekend.

First, I make a list of the foods that I need to get at the grocery stores so I can get the best produce and the best prices. I primarily shop at Sam’s Club, Aldi, Kroger and local farmers markets.

When I get home, I then make up a list of all of the foods in the fridge that have expiration dates and that foods need to be eaten within the week.

Then I figure out what days will be my low-carb days and my regular macro days based on my teaching group fitness classes at the gym.

*this week my regular macro days will be Monday, Tuesday, Wednesday, and Saturday. My low-carb days/high fat days will be Thursday and Friday.

Lastly, I review the FASTerWay To Fat Loss weekly recipes suggestions and plug in my lunches and dinners on our family meal board.

Each morning I prep my food for the day AND log my food in my FWTFL app BEFORE I eat it. that way I know I am on count with my daily macros and can adjust things as needed.

Yes all of this takes time but what’s the alternative? I’m not a big fan of eating out all the time or waiting until I get hangry to decide what to eat. 🤣 I have found I am the most successful if I do my meal planning over the weekend and my meal prepping first thing every morning. It usually takes me less than an hour to log my food and make my meals for the day.

tonight before bed I made cookie dough overnight oats from this weeks recipe/menu suggestions. i’ll let you know how it turns out tomorrow!

Make sure you follow me on Instagram or here on my blog to get weekly updates on my nutrition journey, tips, recipes and more!

Posted in FASTer Way To Fat Loss, Fitness | Comments Off on How I meal prep weekly with the FASTer Way