week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully

Welcome to WEEK 5 of our book study/fitness challenge!

1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can to get fresh air and vitamin D.

 

As mentioned in chapter 5 under toxins; Food manufactures add dyes, preservatives and artificial flavors to our foods. Europe bans over 1,600 chemicals, but US has only banned 9! What do you think about that? Have you noticed any difference when you eat/drink products with artificial colors?

READ A Beginner’s Guide to Artificial Colors:

A Beginner’s Guide to Artificial Colors

 

How to Detox Your Body: 8 Steps, Including Best Foods

How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver

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“Hidden Secrets Between Them” by Mindy Obenhaus

Hidden Secrets Between Them JustRead Takeover + Review Tour

Welcome to the Takeover + Review Blitz for Hidden Secrets Between Them by Mindy Obenhaus hosted by JustRead Publicity Tours!

About the Book

Hidden Secrets Between Them

Title: Hidden Secrets Between Them

Series: Hope Crossing #5
Author: Mindy Obenhaus
Publisher: Love Inspired Books
Release Date: August 20, 2024
Genre: Christian Contemporary Romance
He never meant to be a father.
But it could be the life he’s always wanted.
In Hope Crossing, Texas, nurse practitioner Kirsten Reynolds has found her dream job. The only problem is that the tiny town also has Deputy Brady James…the father of her four-year-old sons. And he doesn’t know the boys are his. But as he steps into this new role he never planned for, Brady gets a hopeful glimpse into a life with children. Will he let the fear of the unknown keep him from a future he never imagined…or will an adorable pair of twins—and their mother—change his mind?
 

PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | Christianbook | Bookshop

Also Available:

The Cowgirl's Redemption A Christmas Bargain Loving the Rancher's Children Her Christmas Healing


MY REVIEW

I love reading love inspired books because of the clean romance, interesting characters and engaging story lines.

I liked getting to know Kirsten and her twin boys with her dreams of becoming a nurse and struggles as a single mom. When she returns home she has to deal with telling the boys father the truth-the man who broke her heart years ago when he said he didn’t want a family and kids.

This sweet story is about love, faith, family and second chances. Life can be scary and not turn out as we planned, but with faith and trust in God; anything is possible! This sweet romance was the perfect summer read!

I voluntarily reviewed a complimentary copy of this book. All opinions and views expressed are my own.

About the Author

Mindy Obenhaus

Best-selling author Mindy Obenhaus is passionate about touching readers with Biblical truths in an entertaining, and sometimes adventurous, manner. She lives on a ranch in Texas with her husband, two sassy pups, countless cattle, deer and the occasional coyote, mountain lion or snake. When she’s not writing, she enjoys spending time with her grandchildren, cooking and watching heartwarming romance movies.

Connect with Mindy by visiting MindyObenhaus.com to follow her on social media or subscribe to email newsletter updates.


Tour Giveaway

(1) winner will receive a signed copy of Hidden Secrets Between Them and a $25 Amazon gift card!

Hidden Secrets Between Them JustRead Giveaway

Be sure to check out each stop on the tour for more chances to win. Full tour schedule linked below. Giveaway began at midnight August 28, 2024 and lasts through 11:59 PM EST on September 4, 2024. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.

Giveaway is subject to the policies found here.

Enter Giveaway


Follow along at JustRead Tours for a full list of stops!

JustRead Publicity Tours
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Fugitive Search (Security Hounds Book 2) by Dana Mentink

About the Book

Book: Fugitive Search (Security Hounds Book 2)

Author: Dana Mentink

Genre: Christian Fiction

Release date: August 20, 2024

A murderer out for revenge…

who is closer than they think.

When the man who killed her father is finally arrested, Catherine Hart thinks it’s safe to come out of hiding…until he escapes and abducts her. But private investigator Garrett Wolfe and his tracking dog rescue her just in time. Now they must work together to escape the criminal on their heels, find Catherine’s kidnapped uncle and stop her sister from walking straight into the fugitive’s path. But when their search yields more questions, can Catherine and Garrett survive the terrifying truth?

 

Click here to get your copy!

My Review

I have read many books by this author and my favorite are her stories that involve dogs! This was a fast pace, riveting romantic suspense story with likeable characters and working k9.

Garrett and his k9 companion are in charge of protecting Catherine and her sister against an escaped killer. Lots of twists and turns along the way will keep you engaged and not ready for this story to end.

I really enjoyed reading it and highly recommend this easy to read, clean Love Inspired Suspense book!

I voluntarily reviewed a complimentary copy of this book. All opinions and views expressed are my own.

About the Author

Dana Mentink is a USA Today and Publisher’s Weekly bestselling author as well as a two-time American Christian Fiction Writers Carol Award winner, and the recipient of a Holt Medallion. She’s written over fifty titles in the suspense, lighthearted romance and mystery genres. She is pleased to write for Harlequin’s Love Inspired Suspense and Poisoned Pen Press.

 

 

 

 

More from Dana

After dreaming up Wally, the supremely naughty bloodhound, in book one of the Security Hounds series, I didn’t think the next fictional dog could possibly compete in the personality department. Surprise! Pinkerton, the stalwart bloodhound companion to Garrett Wolfe, scrambled onto the scene and into my heart. His faithful dedication and selflessness make up for the streams of slobber he leaves everywhere. He’s also instrumental in solving the latest case complete with twists, turns, and an ending you won’t see coming. (I hope!)

Enjoy this next installment in the series and look out for more bloodhounds in the next three books!

Blog Stops

Babbling Becky L’s Book Impressions, August 20

Lily’s Corner, August 20

The Avid Reader, August 21

She Lives To Read, August 21

Life on Chickadee Lane, August 22

Book Reviews From an Avid Reader, August 22

Devoted To Hope, August 23

Debbie’s Dusty Deliberations, August 23

Stories By Gina, August 24

Texas Book-aholic, August 24

Locks, Hooks and Books, August 25

Betti Mace, August 26

EmpowerMoms, August 26

Happily Managing a Household of Boys, August 27

Blogging With Carol, August 27

Truth and Grace Homeschool Academy, August 28

Because I said so- adventures in parenting, August 29

Simple Harvest Reads, August 29 (Guest Review from Donna Cline)

For Him and My Family, August 30

Blossoms and Blessings, August 31

Labor Not in Vain, August 31

Holly’s Book Corner, September 1

Pause for Tales, September 1

A Good Book and Cup of Tea, September 2

Lights in a Dark World, September 2

Giveaway

To celebrate her tour, Dana is giving away the grand prize package of a $75 Amazon gift card and a signed copy of the book!!

Be sure to comment on the blog stops for nine extra entries into the giveaway! Click the link below to enter.

http://www.rafflecopter.com/rafl/display/00adcf5419

Posted in Book Reviews | 3 Comments

week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully

Welcome to WEEK 4 of our book study/fitness challenge!

1) Read chapter 4, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Set a daily step count and meet it daily this week.

To improve your chances of not suffering from cognitive decline, try to do the following: 

*Decrease inflammation

*Exercise

*Optimize vitamin and hormone levels

*Determine and heal infections

*Identify and remove toxins

*Resolve sleep apnea

*Perform socially and cognitively stimulating activities

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week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully

Welcome to WEEK 3 of our book study/fitness challenge!

1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you did.

Have you been journaling these past 2 weeks? A notebook, app, or just plain pen & paper will work!

If you have the book, I encourage you to journal your answers to the questions at the end of each chapter. If you aren’t using the book, I encourage you to use your journal to record your food, exercise, and how your day is going-good or bad. You can also use it as a thankful journal!

Did you know there are several benefits to journaling?
1. Journaling helps to reduce stress
2. Journaling may boost health and well-being
3. Journaling encourages space from negative thoughts
4. Journaling provides a way to process emotions
5. Journaling can help you figure out your next step
6. Journaling deepens self-discovery

Don’t forget I have lots of cardio, strength and stretching workouts on my youtube channel here: https://www.youtube.com/@RachelDeVaughn/videos

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