Walk STRONG: Workout Videos For Women, Best Cardio 6 Week Weight Loss DVDs, Low Impact, HIIT Exercises For Women. Beginner To Advanced Fitness, Highest Fat Burning.
I posted about this brand new Jessica Smith dvd set here on my blog earlier this month, but wanted to post the info again because its AVAILABLE TO ORDER NOW!! >>>and she’s starting a 6 week challenge on January 4th using this new dvd set!<<<
I can’t tell you how excited I am! If you’ve been following my blog and Instagram for a while, you will know I’m a BIG FAN of Jessica Smith and Leslie Sansone. I have alot of workout programs and dvds, but these 2 ladies are my “go to” almost every day workouts.
I’ve been using Jessica Smith dvds and youtube workouts for years now. I love Jessica’s enthusiasm and teaching skills. She is very easy to follow and she does the workout along side you and offers tips and modifications.
Amazon Product Description:
Stop wasting your money on fads, gimmicks and extreme plans that don’t work or are too hard to stick with. We make it simple to get in shape at home safely and effectively. For less than the price of a single session with a personal trainer you’ll get our custom, 6-week plan that’s designed to progress with you.
HERE’S WHAT YOU GET:
10 Complete 30-Minute Workouts on 4 DVDs:
#1: CARDIO PARTY gets you moving and grooving on those days you don’t feel like exercising.
#2: INTERVAL MIX for tough, but doable, high intensity cardio.
#3: 360 ABS a cardio combo of waistline cinching moves.
#4: BRAIN FITNESS FUN designed in concert with Dr. Marie Pasinski, a neurologist and faculty member at Harvard Medical School, this is mind and body fitness at it’s best.
#5: BAREFOOT FUSION SCULPT for balance, endurance, and flexibility all the way down to your ankles and feet. #6: TOTAL BODY TRAINING for an all over muscle building, metabolism boosting workout.
#7: UPPER BODY STRENGTH for stronger, more sculpted arms, chest, back and abs.
#8: LOWER BODY SCULPT for more lifted, shapely and defined buns, thighs and back.
#9: DYNAMIC STRETCH to stretch and restore.
#10: PREHAB ROUTINE to prevent injury, reduce aches, pains and improve your range of motion.
PLUS 3 SPECIAL BONUSES!
BONUS #1: The Total Transformation “6-Week Wall Calendar” shows you exactly what workout to do each day. Check them off as you go to stay inspired and on track.
BONUS #2: Our Total Transformation “Welcome Guide” featuring our top 10 tips to help you create lasting results.
BONUS #3: Free online support from our expert team (including Jessica) and our global community on our website! Visit WALKONWALKSTRONG.COM to check in with us during the program, sign up for our free email list for bonus workouts, tips.
Much more than simply a walking program, these effective, low impact movements build strength and improve longevity at every level.
ORDER IT HERE:
Watch a sneak peek video of the program here:
http://walkonwalkstrong.com/
I love that a calendar is included! That makes it so much easier to follow and stick with a fitness program.