I love doing fitness challenges and trying new things ESPECIALLY if they are free! Last month I discovered this free 15 day challenge that is brand new from “Ideal Fit”.
Info here:
https://idealfit.com/mommy-trainer-challenge/
I signed up to get the ebook with all the instructions, meal plans, and workout assignments.
You can also watch the workouts on youtube-the link is at the bottom of this post-which is really helpful! I like to watch the video once to verify all the exercise movements and how to do them, and then I do my daily workout at my home gym or local gym.
All you need is a set of hand weights, yoga mat or towel, and stability ball.
FREE meal plans for pregnancy, nursing, AND post-baby.
FREE daily super-efficient workouts that can be done in your own home.
FREE access to Nicole the Mommy Trainer when you have questions or need support.
JOIN FOR FREE HERE:
https://idealfit.com/mommy-trainer/
I haven’t done the full 15 day challenge yet because I’m doing my obstacle race training, but I’ve done several of the days and they are awesome and a little difficult! I didn’t do any modifications and felt like it was “intermediate/advanced” level.
Mommy Trainer workouts for 15 day challenge here on YouTube:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
