**Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Share our Walk Plans with friends

Friday NOV 1 – 1 Mile Walk + Core Training

Saturday NOV 2 – 3 Mile Walk

Sunday NOV 3 – NO STRUCTURED EXERCISE – Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!!

So many great choices to RESTORE!

Monday NOV 4 – 2 Mile Walk + Arm, Back, Chest Strength Exercise

Tuesday NOV 5 – No structured exercise but squeeze in some activity … clean the basement maybe?

Wednesday NOV 6 – 2 Mile Walk + Leg, Hip, Backend Strength Exercise

Thursday NOV 7 – No structured exercise – don’t sit for long hours or if you must -use a Stability Ball as your chair!

Friday NOV 8 – 2 Mile Walk + Core Training

Saturday NOV 9 – OK ….. Go for it – 5 MEGA MILES!!!

Sunday NOV 10 – Nothing structured … enjoy the restoring of your spirit!

Monday NOV 11 – 3 Mile Walk

Tuesday NOV 12 – Core and Back Strength Training Only

Wednesday NOV 13 – 3 “MEGA” Mile Walk

Thursday NOV 14 – Upper Body Strength Only – Arms, Back, Chest

Friday NOV 15 – 3 Mile Walk

Saturday NOV 16 – 4 Mile Walk

Sunday NOV 17 – OFF !(LOL – now you know I am going to say RESTORE!)

Monday NOV 18 – 2 Mile Walk + Core Training

Tuesday NOV 19 – 1 Mile Walk

Wednesday NOV 20 – 2 Mile Walk + Arms, Back, Chest Strength

Thursday NOV 21 – 1 Mile Walk

Friday NOV 22 – 2 Mile Walk + Leg, Hip & Backend Strength

Saturday NOV 23 – 5 “Really Big” Miles …. We have a DVD for that! LOL!

Sunday NOV 24 –  RESTORE …. HUG everyone! … yes .. be a Power HUGGER! Works lots of muscles … really!

Monday NOV 25 – I will be walking in Giant Eagle (our local market-you know what’s coming this Thurs!!!) – if you want to fitness walk … go ahead! LOL!  Choose your miles!

Tuesday NOV 26 – Nope …. I am still looking for food! Choose your miles and tweet me to let me know if you walked or looked for food!

Wednesday NOV 27 – I will need a stress buster mile here …. Grocery shopping gets ugly by this point! (shoving, pushing, grabbing the last sweet potatoes … you have to be fit!)

Thursday NOV 28 – COUNTING EVERYONE OF YOU AS A BLESSING IN MY HOUSE!

Wishing you and your loved ones all the joy, enthusiasm and LOVE that you shower me with! Forever grateful my friends! Happy Thanksgiving! – LeslieJ

Friday NOV 29 – What else would we do but a 5 MEGA Miler????? Happy Walking!

Saturday NOV 30 – 3 Mile Walk!

THANKS MY WALKERS …. Love every step with you!

Great choices for the “Saturday” 5 Mile Walks!

(5 Mega Miles, 5 Really Big Miles)

Great choices for 2 Mile Walks !

(Belly Blasting Walk, Walk It Off in 30 Days)

Great choice for 3 Mile Walk!

(3 MEGA Miles, Walking to the Hits – Radio Remixes)

Great choice for Upper Body Strength

(3 Mega Miles, Walk It Off in 30 Days)

Great choice for Lower Body Strength

(Walk It Off in 30 Days)

Great choices for Core Training

(Belly Blasting Walk, Walk It Off in 30 Days)