Monthly Archives: January 2014

As part of my #sweatpink ambassador group, Vega One invited us to participate in their #onechange nutritional shake challenge this week. Good nutrition can be complicated and hard to personally figure out! I know I have struggled to find a … Continue reading →

This Christmas my parents gave me an “Origami Owl” necklace. I LOVE it!! It’s my first jewelry piece by this company. I am ordering a different necklace chain to wear with my necklace because the one she got me is … Continue reading →

Started week 1 of the Baladea program this week!! What is the Baladea program? Here are my two other blog posts about it:http://66.147.244.197/~empowfu5/2014/01/baladea-by-holly-perkins-exercise-program-starts-on-monday.htmlhttp://66.147.244.197/~empowfu5/2013/12/baladea-exercise-program-for-women-by-holly-perkins.html WEEK 1 Baladea LOOK workout schedule:Monday: SLIM (cardio workout) 40 minsTuesday: POWER (strength workout) 50 minsWednesday: FUSION (cardio yoga hybrid … Continue reading →

I’m starting P90x3 this week!  I’m going to post daily journal entries about my eating and workouts and then post it at the end of every week. This is my first P90x Tony Horton workout, so I’m a little nervous … Continue reading →

Book Description Publication Date: October 1, 2013 At age sixty-two, life is finally beginning for newly widowed Ruby Crenshaw. Her son is grown and gone, and after long years spent in the role of loyal wife to her charming but unfaithful … Continue reading →