About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Follow Me Here:
-
Recent Posts
- “Ambush on the Ranch” by Tina Wheeler January 8, 2025
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
Archives
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,960 Posts
- 1,498 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2014
The Color Run in Roanoke/Salem VA-Price goes up JAN 15th!! save $5 off with my code!!
I will be doing the Color Run again this year in Roanoke/Salem VA this spring and was given a special code to share with my readers.This code is good for $5 off ANY location.Roanoke/Salem VA rates will go up again … Continue reading
Posted in Uncategorized
1 Comment
LORAC makeup Limited Edition “Sweet Temptations” eye shadows holiday kit at Kohls
These lush LORAC palettes offer a range of finishes, from matte to shimmer. Product Features Four different eyeshadow palettes offer an array of eye color. Each palette contains four eyeshadows. How to Use Use wet or dry, apply lightest color … Continue reading
Posted in Uncategorized
1 Comment
Pressure Point Massager by Gaiam-Restore Line at Target
Right before christmas I found the BEST thing ever at Target!! The Pressure Point Massager by Gaiam!! The handles have a soft grip which makes it easy to hold them and roll my hamstrings. The balls are hard and pointy … Continue reading
Posted in Uncategorized
4 Comments
“You Belong with Me” by Shannon Guymon Book Review. Love and Dessert Trilogy
I just finished reading the best, fun, clean, romantic fiction trio of books on my kindle and wanted to share with my readers because I loved them so much!!! I had purchased “You Belong with Me” Book 1 of the … Continue reading
Posted in Uncategorized
1 Comment
P90x3 Tony Horton program starts Monday!! Beachbody Fitness
Guess what I’m starting on Monday January 6th?!! Yup!! I’m doing the BRAND NEW-JUST RELEASED P90x3 Beachbody Fitness/Tony Horton program!! I’m planning on doing these 30 minute workouts (YES I said 30 minute workouts!!) in the evenings after the kids … Continue reading
Posted in Uncategorized
1 Comment