week 5 recap of Baladea program by Holly Perkins with journal entries and pictures!

Posted on February 11, 2014 by EmpowerMoms

Started week 5 of the Baladea program this week!

The last update I had said I was hurting. Sorry I didn’t report back earlier. By last Sunday afternoon I felt alot better after a nap and taking it easy the entire weekend. I used ice and muscle rub for what I think was a muscle strain/swelling. I don’t know what caused it-I’ve been moving alot of file boxes at work and I’m under alot of stress, so it could have been anything.

I do not think it was caused  by any of my workout programs. I don’t want people to be concerned about that. I’ve been doing Baladea for 4 whole weeks now and I have not gotten injured before so I don’t think its not related.

So here’s how my week 5 looked like:

WEEK 5 Baladea LOOK workout schedule:
Monday: SLIM (cardio workout) 40 mins
Tuesday: POWER (strength workout) 50 mins
Wednesday: SLIM (cardio workout) 40 mins
Thursday: rest day
Friday: POWER (strength workout) 50 mins
Saturday: FUSION
Sunday: rest day

Week 5 Journal Entries:

Monday February 3:
Did Slim this morning! Burned 166 calories in 40 minutes according to my HRM. Bought new capris so had fun wearing them! I love getting new workout clothes. 
Tuesday Feburary 4:
no baladea Power. Wanted to take it easy with my back so decided not to do any strength training workouts this week. 

Wednesday February 5: 
Did Slim again this morning. Burned 230 calories in 40 minutes according to my HRM. Feeling alot better today!! Hooray!! I love doing this workout!! 
Thursday February 6:
Rest day for Baladea.
Friday February 7:
No Power workout today. Feeling like I’m getting a major cold…I can’t seem to catch a break this week with feeling good! 🙁 
Saturday February 8: 
No Fusion workout today. In bed most of the day sick with a cold.  
Sunday Feburary 9:
Rest day
Very disappointed in this week. 
Took it easy because of my back, had a couple good days and now have a major cold with congestion. Still determined to do my workouts as best I can. 
I really love doing this Baladea program. The nice thing is that I can modify as needed if I don’t feel well or not feeling very energetic. I’m trying to listen to my body even though I hate missing workouts!! Hoping for a better week!
How do you stay motivated to workout when you aren’t feeling well??

Pictures from this week: 

 For more info about the Baladea program:
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