This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here:
http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/
Day 4 challenge here:
http://www.triciagoyer.com/how-to-exercise-with-kids/
What is your favorite way to exercise with kids?
We are very active as a family. My two boys love to play in our background and swing set; help with gardening; play basketball and baseball; take family walks; family bike rides; do workout dvds with me or my husband (like P90x and Leslie Sansone walking dvds); jump on the mini trampoline; dance parties in the basement…
Here are some pictures from the last month or two of activities.
Playing “volleyball” over the clothes line…they had so much fun!
I’ve even been known to do yoga in the back yard!
Anything can be a fun workout-all you have to do if find creative ways to MOVE MORE!
What do you like to do with your kids to move more?

















⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.






























Awe, lovely! You’re so active with your family. Way to be awesome parents setting great examples for your kids.