About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: May 2014
No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 1 with Tricia Goyer
This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Day 1 challenge here:http://www.triciagoyer.com/easy-hair-no-more-frumpy-mommy-moms-night-out-challenge-day-1/What is your best hair tip for frumpy-haired moms?Well, I have to admit I’m a … Continue reading
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Week 1 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures
I just finished week 1 of the Barre3 Spring Challenge.Details about the challenge are here:http://66.147.244.197/~empowfu5/2014/05/barre3-spring-challenge-starts-may-5th-online-or-at-a-studio-with-sadie-lincoln.html My workouts went great, logged my food in MyFitnessPal app almost all of the days, and didn’t have sugar or treats most of the week. … Continue reading
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“28 to Great” Program from Barre3. Kit from QVC-product review. Ballet/Yoga/Pilates
I just finished my week 1 of the Barre3 Spring Challenge which I posted about here: http://66.147.244.197/~empowfu5/2014/05/barre3-spring-challenge-starts-may-5th-online-or-at-a-studio-with-sadie-lincoln.htmlSince I do not have a Barre3 studio near me, I’m using the DVDs from this 28 to Great program I purchased from QVC a … Continue reading
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Week 5 and 6 of “The Virtuous Life of a Christ-Centered Wife” book study by Darlene Schacht (chapters 9-12)
I got a little behind with my reading and posting about my Book Club with author Darlene Schacht. April 6-12 discuss Chapter 9 and 10 April 13-19 discuss Chapter 11 and 12 Ch 9- A Patient Wife Blog link: http://timewarpwife.com/?p=2756 Today’s … Continue reading
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The End of Back Pain. Access Your Hidden Core To Heal Your Body by Patrick Roth, MD-Book Review
I was given this book a month or so ago for blog review. My husband and I have been reading it since we both occasionally suffer from back pain-him more than me. The first couple of chapters talk about the … Continue reading
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