About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: May 2014
No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 4 with Tricia Goyer
This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Day 4 challenge here:http://www.triciagoyer.com/how-to-exercise-with-kids/What is your favorite way to exercise with kids? We are very active as a family. My two … Continue reading
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The Fortune Cafe-A Tangerine Street Romance (A Novel in 3 parts) book review by Julie Wright, Melanie Jacobson and Heather Moore
I received a copy of The Fortune Cafe in exchange for a blog book review. All opinions are my own. This was SUCH a fun book to read!!I loved how all three stories were separate but intertwined together off and … Continue reading
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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 3 with Tricia Goyer
This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Day 3 challenge here:http://www.triciagoyer.com/kid-friendly-recipe/What’s your go-to easy recipe?To be honest, my husband is the one who does most … Continue reading
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Ilana’s Wish by Annette Lyon-book review. Book #8 Newport Ladies Book Club novel
I received a copy of Ilana’s Wish in exchange for a blog book review. All opinions are my own. Ilana’s Wish is book 8 of the Newport Ladies Book Club novel series, or can be read as a stand alone … Continue reading
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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 2 with Tricia Goyer
This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Day 2 challenge here:http://www.triciagoyer.com/how-to-get-to-church-on-time-with-kids/What’s your best advice on how to get to church on time with kids?I have … Continue reading
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