I just finished week 3 of the Barre3 spring challenge.
I was happy with my workouts that I did and I also tried some new recipes and foods this week.
WORKOUTS THIS WEEK:
Monday
1 mile Leslie Sansone, 10 mins Barre3 online workout and 30 mins Total body cardio fix.
1 mile Leslie Sansone, 10 mins Barre3 online workout and 30 mins Total body cardio fix.
Tuesday
1 mile Leslie Sansone, 10 mins Barre3 online workout and 30 mins. Upper Fix.
Wednesday
30 mins lower fix and 1 mile Leslie Sansone
Thursday- rest day
Friday
1 mile Leslie Sansone and 30 mins Dirty30.
Saturday
10 mins Barre3 online workout and 30 mins P90x3 CVX.
FOOD THIS WEEK:
Tried chia seeds in my protein drinks.
Tried Gluten-Free oatmeal with local honey and fresh blueberries.
Gluten free crackers… they were pretty bland…with homemade chicken salad-yum!
More of my chicken salad along with carrot salad.
How did your last week of workouts and eating go for you? Did you try anything new?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
