About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: June 2014
A Mothers Secret-Hearts of the Lancaster Grand Hotel by Amy Clipston
I really enjoyed this book!! It took me a couple chapters to get use to the Amish words the author used, but there was a glossary word listing in the beginning of the book to help with the translations. This … Continue reading
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#7dayjumpstart program by #nataliejillfitness Results and Nutrition Pictures
I’ve been participating in the #nataliejillfitness challenge during the month of June and decided to use the 20% off coupon code to purchase her digital 7 day jumpstart program. I didn’t find alot of reviews online, so hopefully my review … Continue reading
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Week 2 recap of The Daniel Plan reading assignment and week 3 final assignment. #thedanielplan
Welcome to the start of week 3 of reading “The Daniel Plan” with me! If you’re not sure what I’m talking about, or want to join in; here’s my post from last week that explains the program and challenge that … Continue reading
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PIYO 60 day workout exercise calendar and food tracker-FREE printables! #piyo #chalenejohnson
I haven’t gotten my PIYO deluxe kit yet, but I did get a shipping notification tonight that it shipped!! whooho!! So I should be getting it sometime next week. I’ve been working on a printable 60 day basic PIYO workout … Continue reading
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Week 2 recap of #nataliejillchallenge #nataliejillfitness
Ended week 2 of the #nataliejillchallenge on sunday.Here’s my blog post with more specifics about the challenge.http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html You can find all the challenge videos here: http://www.challengeloop.com/blog/nataliejill-challenge Here are my workouts this week: Monday workout 2 miles Leslie Sansone and 3 … Continue reading
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