Ended week 2 of the #nataliejillchallenge on sunday.
Here’s my blog post with more specifics about the challenge.
http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html
Here’s my blog post with more specifics about the challenge.
http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html
You can find all the challenge videos here:
Here are my workouts this week:
Monday workout
2 miles Leslie Sansone and 3 Natalie Jill challenge YouTube videos
Tuesday
1 mile Leslie Sansone, 22 min JessicaSmithTV workout, 10 mins Natalie Jill video.
Wednesday
rest day
Thursday
2 miles Leslie Sansone, 10 mins JessicaSmithTV, two 6 min youtube Natalie Jill videos.
Friday
2 miles Leslie Sansone, 10 mins Butt Lift, 3 mins trampoline.
2 miles Leslie Sansone, 10 mins Butt Lift, 3 mins trampoline.
Saturday
2 miles Leslie Sansone, 10 mins youtube stability ball workout Natalie Jill and dancing.
My workouts and nutrition went pretty good last week! I also did the Natalie Jill 7 day jumpstart nutrition program which I will be posting about later.
How did your week go?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
