Ended week 3 of Jillian Michaels Body Revolution. Still loving it!!
Here’s how my week looked:
Monday rest day
Tuesday
Jillian Michaels workout 3, day 18 & 19 squat challenge, 6 mins on my new ellipticall
Wednesday
10 mins on the elliptical, day 21 squat challenge, Jillian Michaels workout 4
Thursday
Day 22 squat challenge, Jillian Michaels workout 3
Friday
Swimming for 3+ hours with the family at a water park.
Saturday
Jillian Michaels workout 4, day 23 squat challenge, 1 mile Leslie Sansone
I messed up my schedule of 2 days weights, 1 day cardio when I took off on Monday, so I ended up aggravating my shoulder by doing weights on Tues, Wed and Thurs. 🙁
note to self: don’t do that again.
Want to try a Jillian Michaels workout with me?
Here’s 2 free full length videos!
Here’s 2 free full length videos!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
