About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2014
NEW Jillian Michaels Beginner Shred dvd!
http://www.amazon.com/gp/product/B00KT5PAWE/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00KT5PAWE&link_code=as3&tag=craftsnfitnes-20&linkId=PKMEKFCMIA7TODUG Look what I found on amazon last night!! You can now pre-order the brand new Jillian Michaels Beginner Shred dvd that will be released in September. As some of you know, I’ve been doing the 12 week Jillian Michaels … Continue reading
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Week 5, Phase 2 recap of Jillian Michaels Body Revolution
My workouts for Week 5 of Jillian Michaels Body RevolutionAugust 4-9 Monday(36) mins Jillian Michaels workout 5, (8) mins elliptical(14) mins Leslie Sansone with weights Tuesday(10) mins plus walking around outside at local police dept activity with family Wednesday(31) mins … Continue reading
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Miracle in a Dry Season by Sarah Thomas
Miracle in a Dry Season by Sarah Loudin ThomasMy rating: 2 of 5 stars This book was set in the time period of middle 1950s in West Virginia. I thought I would like the story line after reading the back … Continue reading
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Win an iPad Mini from the Odyssey Adventure Club!
The end of summer is in sight, and OAC is giving away an iPad Mini back-to-school bundle!It might seem like summer just began for your kids, so if they need some added motivation to get their homework done, remind them … Continue reading
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All Fall Down-Hostage Negotiation Series book 1 by Julie Coulter Bellon
All Fall Down by Julie Coulter BellonMy rating: 5 of 5 stars WOW!! From the first chapter, this book drew me in with the fast paced drama and excitement! I loved all the main characters-Rafe, Claire and the others from … Continue reading
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