Week 4 #jillianmichaels Body Revolution pictures and weigh in from Phase 1.

Posted on August 8, 2014 by EmpowerMoms

Here are my workouts from last week! Finished up 4 weeks of Jillian Michaels Body Revolution!

Monday
Day 25 squat challenge, 35 mins workout 3 Jillian Michaels, 10 mins on elliptical 
Tuesday 
35 mins workout 4 Jillian Michaels 
Wednesday 
40 mins debbymack cardio DVD with toning 
I seriously did a workout in jeans! 😉 
Thursday 
35 mins workout 3 Jillian Michaels, 10 mins on elliptical 
Friday 
35 mins workout 4 Jillian Michaels, 15 mins on elliptical 
Friday 10 min blast workout:
10 min trainer lower body 
Saturday 
25 mins cardio 1 Jillian micheals 
Saturday 10 min blast workout 
Brisk walking with training poles 

Results from Phase 1 of Jillian Michaels Body Revolution:

I LOVE it!! I love that I’m doing 4 days of weight training. I’m not using the resistance band at all but she only does 1 or 2 moves with it anyway. I feel stronger-especially in my arms! 
AND I’VE LOST SOME WEIGHT!!
I’m not having the “crazy weight loss” that Jillian says I should be having, because I’m not eating 1200 calories-I’m eating more like 1600-1700 because I’m doing 60 mins of workouts most days.
These days I’m thrilled with any weight loss!!

How about you?

On to Phase 2!!

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1 Response to Week 4 #jillianmichaels Body Revolution pictures and weigh in from Phase 1.

  1. jillconyers says:
    August 10, 2014 at 10:31 am

    Great workout week! Jillian is my girl crush! You’re amazing Rachel 🙂

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