I just found out this morning that another new Leslie Sansone walking DVD will be released next month!! I’m a huge fan of her workouts and have been using them for years!
What speed do you need to burn fat?
Leslie will tell you within minutes… and what a surprise that it’s not an extreme pace! You’ll be challenged by these workouts, but you’ll feel so good walking to the brisk beat! These are workouts that energize… not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed!
This isn’t just a stroll around the block. This is total body conditioning that’s designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn!
Follow Leslie and the beautiful group of walkers in 3 FULL WORKOUTS that are FUN and easy to follow:
1. THE 20 MINUTE EASY BURN!
Start here with the classic moves that build to a Fat Burning Speed!
2. THE 30 MINUTE BIG BURN!
Extend your fat burning segment for a bigger burn!
3. THE 40 MINUTE SUPER BURN!
Add more slimming and toning moves to work your arms, core, rear-end and legs for the ultimate burn!
Start with the 20 minute workout and before you know it you’ll be walking faster and farther than ever!
Walking this way burns calories and tones muscle to help flatten your belly, firm your behind, slim your arms and supercharge your energy!
CLICK below on my amazon affiliate pre-order link if you are interested in purchasing:
Leslie Sansone: Walk Off Fat Fast
Will be released Oct 21, 2014.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
