http://jillconyers.com/2014/10/almost-anorexic/
Here is a recap of my workouts for September 15-20 and September 22-27 to finish up the month of September. The last 3 weeks of September I was dealing with a pinched nerve/sore back so I’ve had to take it easy with my workouts and light on my strength training.
Monday 15th
(35) mins of Slim in 6-Ramp it up
Tuesday 16th
(48) mins of Jazzercise
Wednesday 17th
(47) mins of TurboJam
Thursday 18th
REST DAY
Friday 19th
(43) mins of TurboJam, (11) mins of Leslie Sansone
Saturday 20th
(45) mins of Rollerskating, (10) mins outside walking
Tuesday 23rd
(29) mins of Leslie Sansone, (24) mins Level 1 Beginner Shred
I enjoyed doing some of my older dvds like TurboJam, as well as trying some new workout dvds, like Jillian Michaels.
I’m finally feeling better after icing, resting, getting another work office chair, and going to the chiropractor. I’m ready to rock my fitness challenges in October!
What are your fitness goals for October?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
You’re a workout machine! Love it! I’m trying the new to me no-goals approach this month. You will rock your challenges!