Last week I started following two workout calendars for October challenges.
First, I’m following my 30 day Leslie Sansone Walking challenge (found here: http://66.147.244.197/~empowfu5/2014/10/30daywalkoff-free-october-walking-challenge.html )
and the Peak313 5-week exercise/spritual challenge found below.
9/28-10/4 workouts for the week:
Monday
(16) mins/1 mile Leslie Sansone, (41) mins level 1 Jillian Michaels Killer buns
Have you been doing the 30 Day walking challenge with me or the Peak 313 challenge?
PROGRAM DETAILS for Peak313:
http://peak313.com/featured/3rd-annual-living-and-active-week-1-tied-together/
Week 1 Checkin and Week 2 assignments for Peak313 challenge:
http://peak313.com/featured/3rd-living-and-active-wk2-daily-dedicated-checkpoint-1/





⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























