I haven’t been posting much this week because I thought my blog transition was going to take place but it hasn’t been finished yet, so I apoligize it’s been a little quiet! Hopefully www.EmpowerMoms.net will be ready soon!!
Week 3 of following Chris Freytag’s Xtreme program fell on Thanksgiving week and although I didn’t go out of town, I had a very sick 4 year old and spent alot of nights up with him. So I did the best I could with staying on schedule, or at least working out.
November 23-29, 2014 workouts:
Monday
(38) mins xtreme kickboxing, (12) mins bonus abs and stretch
Tuesday
(40) xtreme core, (5) xtreme total body, (30) Leslie Sansone
Wednesday
rest day
Thursday
(20) mins Leslie Sansone (in my pjs!), (10) mins yoga and stretching.
Friday
(30) mins Leslie Sansone stepper dvd
Saturday
rest day
The week didn’t go as well as I had hoped-I did so well the first two weeks of the challenge! It’s hard when I’m working longer hours at work and getting up multiple times a night for several nights in a row with sick kids. Tuesday was one of those days where every workout felt blah and I couldn’t get into my groove. I was excited to try a new (but way old) Leslie dvd this week that uses a stepper so that way fun to do this week. Hoping week 4 will go better!
Don’t forget to join me on Instagram for my daily picture challenge!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
