Fitness Recap from the last two weeks:
Monday Dec 22
(30) mins Leslie Samsone and (30) mins 21 Day Fix total body cardio fix
Used 2 lb weighted balls and resistance bands during my fitness walking.
Tuesday Dec 23
(31) Leslie Sansone with stepper
Used my “Your weight” waist belt and wrist weights during this workout. I really like them and sweat alot!
Wednesday Dec 24
rest day
Thursday Dec 25
(44) mins Leslie Sansone and (28) mins Jillian Michaels level 1 Kettlebell dvd
An oldie but a goodie!! Love using the bands with this dvd. and my favorite Jillian Michaels dvd using a kettlebell!
Friday Dec 26
rest day
Saturday Dec 27
(59) mins 4 miles Leslie Sansone and family bowling. Also did family yoga and stretching followed by yummy protein shakes!
Monday Dec 29
(10) mins Leslie Sansone walk blast and (30) mins weight watchers tone with 5 lbs
Tuesday and Wednesday
took personal female rest days
Thursday Jan 1
(30) Leslie Sansone with stepper-love this dvd!!
Friday Jan 2
(60) mins live P90x class-arms. WHEW!
Saturday Jan 3
(30) Leslie Sansone, (25) mins Jillian Michaels shred level 1, (31) Jessica Smith new walk on dvd.
I felt like I did pretty good with my exercising over the past two weeks, especially during the holidays! I tried to do better with my eating as well. I haven’t gained any weight this past month, but haven’t lost any either. ugh!
How did your workouts and nutrition go for you over the holidays? Was it hard being at home with the kids and sticking with your routine? I find I snack more and don’t drink as much water when I’m at home.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
