This book written by Haylie Pomroy, has 3 eating plans that can assist you if you suffer from inflammation, digestive, and/or hormonal complications. She addresses how all three of those issues can halt your weight loss and what you can do about it. I know I could benefit from following any or all of these eating plans, especially the digestive plan.
When I reviewed the eating plan and grocery list for the D-Burn Digestive Intervention, I was pleased that it listed “normal” clean foods on the list, so I won’t go broke buying a bunch of weird detox food. My only concern is that she suggests having one cup of cooked fruit one hour before bed.
I can’t wait to continue reading this book and apply some of these ideas and principles to my every day life! I received a copy of this book complimentary for blog and social media review. All opinions are my own.
Amazon book description:
In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!
The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal.
· How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
About the Author:
Known as the Metabolism Whisperer, wellness consultant/nutritional counselor and #1 New York Times best-selling author of The Fast Metabolism Diet and Instant Best Seller, The Fast Metabolism Diet Cookbook, Haylie Pomroy is ready to banish every myth about food and have you falling in love with what you eat all over again. You can lose weight, heal your metabolism and start your life over with food. With clinics in Burbank, California and Fort Collins, Colorado and a stellar roster of celebrity clients such as Jennifer Lopez, LL Cool, Cher, and Robert Downey Jr., Haylie consistently provides her clients with tips, tricks, recipes and tough love to help reshape their bodies and kitchen woes. In January 2015 she released her third book, The Burn.
You can buy it here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
