Jessica Smith TV #5MileChallenge for June & FREE FULL LENGTH walking videos

Jessica Smith TV is starting a #5mileChallenge on June 1st. She explains that it’s just not about exercising daily, but also concentrating on daily movements as well. It is recommended to get 10,000 daily steps a day. Even though I exercise every morning, I have a hard time reaching that goal because I sit in an office and work all day. So I will be joining this challenge and aiming to get my 10,000 steps a day since I consider myself intermediate to advanced.

I have been doing Jessica Smith’s workout dvds and free youtube workouts for YEARS and love her! She is so motivating and a great instructor! I love that she’s done workouts for all fitness levels-beginner, intermediate and advanced.

Details here:
http://www.sparkpeople.com/blog/blog.asp?post=kick_off_summer_with_a_fun_fitness_challenge

Here are 2 of her newest DVDS that will help you achieve your daily walking goal!

Walk On: 5 Fat Burning Miles Walking Exercise DVD

Walk On: 21 Day Weight Loss Plan

***Below I’ve attached 11 FREE FULL LENGTH walking videos that are from JessicaSmithTV free youtube channel. Isn’t that awesome? So even if you can’t buy a dvd right now, you can still participate in this June challenge!***

1 Mile Power Walk Full Length Walking Workout Video Low Impact

Indoor Walking Exercise – Full Length 30-Minute Power Walk (fat burning, walking workout)

Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk

Walking Exercise – Free Full Length 30-Minute Indoor Interval Walk/Jog

Stride & Strength – Full 36 Minute Walking Workout with Dumbbells for Weight Loss

12-Minute Fat Burning Power Walk Home Workout

Belly, Buns & Thighs Walk – Full 40-Minute Indoor Walking Home Workout

30 Minute Sunset Barefoot Walk – Full Length Indoor Walking Workout for Beginners

Walking Exercise – Indoor Jogging – Full 40 Minute Fat Burning Cardio Home Workout

Walking Exercise: Stride and Step – Full Length 30-Minute Indoor Walking Workout With A Step

Stride & Strength II | Full 34 Minute Walking Workout with resistance band strength training