For a few days only* JessicaSmithTV if offering a very special summer discount on her fitness DVDS sold on Amazon.
SAVE 30% OFF SELECT DVDs!
Enter code ZEDZVRY4 at checkout to redeem your discount – this offer cannot be combined with any other discounts or coupons.
I have all of these DVDS and LOVE them. I would highly recommend getting them on sale if you don’t already have them.
Comment below if you have any question on any of these dvds-I’d love to help you.
Happy Shopping!
Save 30% each when you purchase 1 or more of the following titles:
Product Description
Get fit in just 15 minutes a day!
Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day.
This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn 15-Minute Power Pick Up 15-Minute Belly Blaster 15-Minute Dance Party
Product Description
Create your own personal walking plan with our separate segments and customizable menu:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes
Product Description
This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health.
Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan!
Walks Include:
30-Minute Cardio Core Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session!
30-Minute Low Impact HIIT This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety.
30-Minute Tred and Shred This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass.
Optional Equipment: Dumbbells 30-Minute Stride, Stretch and Relax This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.
Equipment used: A sturdy, high back chair
Product Description
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.
Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:
AM: Energizing Flow (30 Minutes) This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.
PM: Relaxing Flow (30 Minutes) Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.
Product Description
The best workout plan for weight loss includes a wide variety of different styles and intensity to maximize your results and help beat boredom. This 4-DVD set includes a complete set of FUN home workout routines designed to build metabolically active lean muscle mass, calorie burning cardio, targeted abs training and stress-relieving flexibility work. Lose weight and feel great with this 4-DVD collection from fitness expert Jessica Smith. Mix up your routine with a variety of different styles (including walking, strength training, barre, Pilates, kickboxing and more) and intensity for best results.
This 4-DVD Weight Loss Set includes 13 different, complete routines:
DVD #1: 10 POUNDS DOWN CARDIO ABS (86 Minutes) Cardio Abs (28 Minutes) Total Body Abs Transformer (28 Minutes) Concentrated Abs (26 Minutes) Tummy Torching Tabata (4 Minutes)
DVD #2: WALKING FOR WEIGHT LOSS, WELLNESS & ENERGY DVD (70 Minutes) Walking Warm Up (5 Minutes) High Energy Walk (30 Minutes) Power Walk (30 Minutes) Cool Down & Stretch (5 Minutes)
DVD #3: TOTAL BODY BALANCE DVD (80 Minutes) Cardio Flow (20 Minutes) Sole Sculpt (20 Minutes) Core Stretch (20 Minutes) Cardio Dance Sculpt (20 Minutes)
DVD #4: BARRE FITNESS DVD (60 Minutes) Cardio Ballet (20 Minutes) Barre Burn (20 Minutes) Floor Barre (20 Minutes)
About Your Instructor: Jessica Smith is a certified trainer, instructor and author, a monthly online contributor for SHAPE Magazine and host of JESSICASMITHTV. For more information, please visit jessicasmithtv.com.
*Offer begins Monday July 20th at 12:01am PDT and ends Wednesday July 22nd at 11:59pm PDT. Valid only in U.S., DVD sales only, only while supplies last.
Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”
About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach and host of JESSICASMITHTV on YouTube. For more information, please visit jessicasmithtv.com.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
