Monday, 9/14:
#MOUNTAINCLIMBMONDAY – Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….?
Mountain climbers on the ball is a great leg workout that can really get your heart rate up!
Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot!
This was as good as a jumping shot as I could do with my camera! 😉

Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/bosustrong-sweatpink-4-week-challenge-win-prizes.html

⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























