Monday, 9/21:
Happy Monday sweaties, this week we’re all about that balance. Let’s see you stand on one leg – ready, set, GO!
Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot.
Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14 and ending on 10/9!
DETAILS HERE:
http://empowermoms.net/2015/09/week-2-its-all-about-that-balance-bosustrong-challenge.html


⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























