Did you know that Jessica Smith TV has HUNDREDS of free workouts on her YouTube channel? I’ve been using her dvd and youtube videos for years and love them!
In May she released this 35 min step strength training workout that was awesome so I wanted to share it with all of you! It is more for intermediate level, not beginner. You will need a step and two sets of hand weights for this workout. It is pretty fast pace and great, sweaty calorie burn!
I don’t know why I thought I would be okay with this many risers, since Jessica was using her step and one set of risers! (eye roll) Boy was I sore the next day! 😉 I wouldn’t recommend using more than 2 risers and the step which I will be doing next time. I really enjoyed this strength training workout!
Here’s the free workout. Let me know what you think!
Published on May 28, 2016
Combine your cardio and strength training into one efficient and effective home circuit workout! This total body resistance training session keeps your heart rate in the cardio zone the entire time for a 2 for 1 workout. You can add a step for an additional challenge if desired, but this workout can also be done without one.
Level: Intermediate to Advanced
Equipment: 2 sets of dumbbells (2-15 lbs, depending on level, I’m using 10s and 5s), a step with risers (optional) and a mat (optional)
Intensity: Moderate to High (low impact options shown)
NEED A STEP??
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
