About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: July 2016
“Sea Rose Lane” by Irene Hannon *A Hope Harbor Novel* christian review
Sea Rose Lane: A Hope Harbor Novel is #2 in a 3 book series by Irene Hannon. Although it says book 2, it can be read as a stand alone book. I really enjoyed this story! I enjoyed getting to … Continue reading
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Week 3 alternate workouts for Jessica Smith Phase 3 – Walk Strong 2.0 calendar #SummerofStrength
Monday July 25th starts week 3 of the 6 week Jessica Smith Summer of Strength challenge. You can join in at any time! Here’s week 1 schedule and specifics about the challenge: http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html Week 2: http://empowermoms.net/2016/07/week-2-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html These are WEEK 3 … Continue reading
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Booty Loops- Exercise and Workout Resistance Bands for any Workout- Set of 3 Bands
Booty Loops- Exercise and Workout Resistance Bands for any Workout- Set of 3 Bands This is my set of 3 resistance loop bands-light, medium and heavy-that came from Amazon. I ordered them on July 5th but didn’t receive them until … Continue reading
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ROC *Ridiculous Obstacle Challenge* 5k event in Washington DC promo code
I am so excited to be partnering with the ROC race this year in DC! I also have a promo code to offer my readers at the end of my post. I am exactly 30 days out and getting really … Continue reading
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#LuLaRoe soft leggings for every day wear and for fitness! *Review and Giveaway*
Have you heard of LuLaRoe clothing? I finally went to a home party several months ago because I kept hearing amazing things about their soft, buttery, leggings. I just had to try them for myself and of course I LOVED … Continue reading
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