About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: July 2016
Don’t Go to Bed Angry: Stay Up and Fight by Deb & Ronald DeArmond *christian marriage review*
The title of this book is addressed on page 5, “don’t go to bed angry-stay up and fight” is not what we would typically think it means. It’s talking about not letting the sun go down on your own anger … Continue reading
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Love is Come (Power of the Matchmaker) by Heather B. Moore
Love is Come (Power of the Matchmaker) by Heather B. Moore *April Power of the Matchmaker book* “The Power of the Matchmaker” series is a 12 book series, with one book releasing each month during 2016. They are all stand … Continue reading
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Week 2 alternate workouts for Jessica Smith Phase 3 – Walk Strong 2.0 calendar #SummerofStrength
Monday July 18th starts week 2 of the 6 week Jessica Smith Summer of Strength challenge. You can join in at any time! Here’s week 1 schedule and specifics about the challenge: http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html These are WEEK 2 suggestions for an … Continue reading
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“Raising Grateful Kids in an Entitled World” christian book review
Raising Grateful Kids in an Entitled World: How One Family Learned That Saying No Can Lead to Life’s Biggest Yes by Kristen Welch Just reading thru the contents will give you an idea on what kind of helpful book this … Continue reading
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FREE 14 Day Trial Is Now Available for the Odyssey Adventure Club!
Think of ways you can enjoy this summer for free: Hiking Visiting parks in your area Swimming Camping in your backyard Visit a public museum or library Now, add more fun and imagination to your summer through the Odyssey … Continue reading
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