Monthly Archives: July 2016

Week 1 alternate workouts for Jessica Smith Phase 3 – Walk Strong 2.0 calendar #SummerofStrength

Posted on July 4, 2016 by EmpowerMoms

If you have been following my blog, you will know I’m a BIG FAN of Jessica Smith workout dvds and her free YouTube workouts! I will be following her 6 week Walk Strong 2.0 countdown plan starting Monday July 11, … Continue reading →

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Burn Fat & Have Fun “Walk Strong” fitness dvd by Jessica Smith *review*

Posted on July 1, 2016 by EmpowerMoms

**3 Creative, 30-Minute Calorie Burning Walks! **Low Impact [no jumping] Cardio Interval Training **Cardio Core Standing Abs Exercises – No Floor Work **Build Balance, Coordination, Agility and Spatial Awareness **Lose Inches, Build Fitness and Enjoy Exercise MY REVIEW: I received … Continue reading →

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