About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2016
“unNatural Mom: Why You Are the Perfect Mom for Your Kids” by Hettie Brittz *book review*
The introduction and chapter 1 is about the author, Hetti, and her personal experiences with being an imperfect mom-an (un)natural mom. She goes on to describe 7 myths in chapter 2. 1. Every woman must be naturally maternal 2. Every … Continue reading
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When Death Draws Near (A Gwen Marcey Novel) by Carrie Stuart Parks *book review and giveaway*
“When Death Draws Near” is book 3 of the Gwen Marcey novel series. I haven’t read any of the other books or any books by this author but I feel it can be read as a stand alone book. This … Continue reading
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ROC obstacle 5k race in Washington DC- LAST CHANCE TICKETS and promo code
I can’t believe my ROC *Ridiculous Obstacle Race* is in 2 days! I am so excited to be partnering with the ROC race this year in DC! The current last chance DC price per ticket is $72.00. Game day tickets … Continue reading
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Week 6 (FINAL) alternate workouts for Jessica Smith Phase 3 – Walk Strong 2.0 calendar #SummerofStrength
This week starts week 6-THE FINAL WEEK of the 6 week Jessica Smith Summer of Strength challenge. It is also “doubles” week, meaning you can choose to do TWO workouts (and/or) or you can just do one or the other. … Continue reading
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The Moses Chronicles, Volume 3: “Exodus” by H.B. Moore
“Exodus” is book 3 of The Moses Chronicles and was released this month. The story picks up where it left off at the end of book 2. I love reading biblical fiction and author HB Moore does a wonderful job … Continue reading
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