Week 6 (FINAL) alternate workouts for Jessica Smith Phase 3 – Walk Strong 2.0 calendar #SummerofStrength

This week starts week 6-THE FINAL WEEK of the 6 week Jessica Smith Summer of Strength challenge. It is also “doubles” week, meaning you can choose to do TWO workouts (and/or) or you can just do one or the other.

Although this is the last week of the official challenge, you can join in at any time!

Here’s week 1 schedule and specifics about the challenge:
http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

Week 2:
http://empowermoms.net/2016/07/week-2-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

Week 3:
http://empowermoms.net/2016/07/week-3-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

Week 4:
http://empowermoms.net/2016/07/week-4-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

Week 5:
http://empowermoms.net/2016/08/week-5-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

These are WEEK 6 suggestions for an alternate Walking Strong 2.0/Phase 3 calendar if you don’t have the DVDs listed on the calendar. I made up these suggestions entirely on my own and I hope you will find them useful! If you do, please recommend my blog and these posts to others so they can join the fitness challenge.

You can do these suggested workouts along with the 2.0 calendar to get a 60 minute workout; or you can do these workouts in place of whatever dvds you don’t own right now.

I went thru the Walk Strong 2.0 calendar week by week to then find alternate free Jessica Smith TV YouTube workouts that were similar in style and time length. Each alternate workout suggestion is either cardio or strength exactly like the calendar suggests, and is within 5 minutes more or less of the suggested time.

MONDAY: (need chair)
“Steady, Ready, GO!” CARDIO workout from Burn Fat and Have Fun DVD (30 mins)
AND/OR
“Interval Mix” CARDIO workout from Walk Strong DVD Set (30 mins)

OR
Power Interval Walk (30 mins)

OR
Indoor Jogging (40 mins)

OR
High Intensity Interval Training Workout – HIIT It (31 mins)

TUESDAY: (need weights)
“Upper Body Strength” STRENGTH workout from Walk Strong DVD Set (30 mins)
AND/OR
“360 Abs” CARDIO workout from Walk Strong DVD Set (30 mins)

OR
1 mile upper body (20 mins)

OR
Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs

OR
20-Minute Belly Fat Blasting Cardio Ab Workout

WEDNESDAY: (need weights and band)
“Balance and Agility” from Build Balance and Inner Strength DVD (30 mins)
AND/OR
“Lower Body Sculpt” STRENGTH workout from Walk Strong DVD Set (30 mins)

OR
Strength and Cardio Workout: Fusion Band (40 mins)

OR
Pilates Workout 30 Minutes Full Body Sculpting

OR
1 Mile Lower Body Circuit (18 mins) AND 12 Minute Booty Sculpting Exercises (13 mins)

THURSDAY: (need stepper)
“Stride and Step” CARDIO workout from Burn Fat and Have Fun DVD (30 mins)
AND/OR
Brain Fitness Fun CARDIO workout from Walk Strong DVD Set (30 mins)

OR
Indoor walking workout with a step (36 mins)

OR
30-Minute HIIT Cardio And Core

OR
Kickboxing Workout: Kick Butt (35 mins)

FRIDAY:
Any Flow Combo (1-4)of Gentle Yoga DVD

OR
Active cardio flow/Yoga workout 20 mins:

OR
30-Minute Low Impact Aerobic Workout: Cardio Core Fusion Flow

SATURDAY: (need ball)
“Cardio Party” CARDIO workout from Walk Strong DVD Set (30 mins)
AND/OR
“Have a Ball” CARDIO workout from Burn Fat and Have Fun DVD (30 mins)

OR
30-Minute Latin Spice Walk

OR
30 min Cardio Ball Blast

OR
45-Minute Cardio Ball Ballet

SUNDAY:
Active Rest Day

ADDITIONAL WORKOUT SUGGESTIONS FOR ACTIVE REST OR STRETCHING:

8 Minute Total Body Stretch with hand towel after a workout (not cold muscles):

30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax:

10 Minute Flexibility Training Workout:

I will be posting my daily workout pictures and progress on my Instagram page, so make sure you follow me there. I’d love to hear how you are doing with the challenge as well.