About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2016
City of Salem Half Marathon, 8k, & Kids Race info Oct 2016 **PROMO CODE **
Have you heard about these new races being offered by the City of Salem in October? I signed up for the 8k race and my son is doing the kids race. I LOVE that they are offering an 8k race. … Continue reading
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August goals!
It’s a new month! Can you believe it? This summer has flown by and it’s almost time for the kids to go back to school. and it’s time for a new month of GOALS! Every month I like to plan … Continue reading
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