About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2017
January 8 #IAmEmpowered for 2017 #sweatpink @fitapproach
January 8, 2017 What community empowers you? We love our #sweatpink community, but we also recognize there are so many groups that inspire and encourage! There is strength in numbers. Perhaps you are inspired by your coworkers, Tuesday morning workout … Continue reading
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“Restoring Christmas” by Cynthia Ruchti *Christian Christmas novel*
Restoring Christmas by Cynthia Ruchti Alexis travels to a small town in Wisconsin to compete for a place on the upcoming “Restoring Christmas” program with the Heart-and-Home channel. She has 8 weeks before Christmas to restore and professionally decorate a … Continue reading
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January 7 #IAmEmpowered for 2017 #sweatpink @fitapproach
January 7, 2017 Try one thing outside of your comfort zone. Maybe it’s trying a new workout or speaking up at work. What’s one thing you can do today to push yourself outside of your comfort zone? “Progress always involves … Continue reading
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January 6 #IAmEmpowered for 2017 #sweatpink @fitapproach
January 6, 2017 Share your favorite inspirational quote. What motto motivates, inspires, and empowers you? Share it with us. I have lots of motivational quotes that I keep in my home gym and around my house to keep my motivated. … Continue reading
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January 5 #IAmEmpowered for 2017 #sweatpink @fitapproach
January 5, 2017 How do you stay motivated? The holidays and festivities are over and a lot of people are going through a January slump. What do you do to remind yourself to stick with your goals? Every month I … Continue reading
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