The 4-Week HIIT Plan for Beginners By Jessica Smith * Week 3 with #MyFitnessPal

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal
This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time. To help avoid injury and overtraining, we’ve also included suggested weekly cross-training schedules to help you create a balanced fitness program.

HERE’S THE WEEKLY WORKOUT OVERVIEW:
Week 1: HIIT for Beginners: Walking Intervals
Week 2: HIIT for Beginners: Body-Weight Strength Circuit
Week 3: HIIT for Beginners: Kickboxing Intervals
Week 4: HIIT for Beginners: Cardio Intervals

Week 3 workout here:

Level: Beginner – Intermediate