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Warm up: 0-5:06
2 mile Belly Fat Blast Interval Walk: 5:06-35:20
For the first 15 minutes, Jessica does 3 minutes of steady cardio followed by 2 minutes of interval training = 3 intervals total.
At the halfway point a bell rings to indicate the switch. For the remainder 15 minutes, Jessica does 2 minutes of steady cardio followed by 3 minutes of interval training = 3 intervals total.
3 mile Flat Abs Power Walk 35:20-81:03
This workout is steady state cardio with no intervals like the 2 mile belly fat blast. She includes alot of boxing style movements in mile 2 segment, as well as traditional cardio movements she does in other workouts.
Belly Blasting Strength Training: 81:03-100:30
You can use a chair for this workout-Jessica and Debbie show the exercises using a chair. I personally do not use the chair. Debbie also uses water bottles to show this workout can still be done without traditional weights. I typically use 4-6 pounds.
You will need to use a chair or be on the floor from segment time 14:30 thru the end of the workout-no weights during this part.
With this workout you are only using the weights for the first 15 minutes.
I liked the other 2 workouts better than this one. I don’t anticipate doing this strength training segment very often. I felt like it was too short of a workout and that the reps went too fast.
Cool Down: 100:30-106:29
You will use a chair or mat from 102:50 thru the end. I found that using the chair gave me a better stretch.
Additional Notes:
There are 3 ladies in this workout DVD-Jessica, Debbie and Raquel. Jessica shows 3 different modifications for most of the movements.
I wish the music was louder in this did-you can’t hear it very well above the instruction.
Jessica has words of advice that periodically scrolls on the bottom of the screen.
Mile markers come up on the bottom right of the screen each time a mile is completed.
I like that through out this workout, Jessica explains the benefits and differences between steady state cardio and interval training.
The premixes option is awesome!!! *All premixes include the warm up and cool down*
I purchased this DVD right when it was released but unfortunately it was damaged. Jessica Smith refunded my money no questions asked and sent me a new workout disc once new ones had been made. Very pleased with her customer service!! In all the years of buying her dvds-the 2 dvds I bought in December where the only ones I have ever had issues with.
I really like this workout DVD!
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JUST PUSH PLAY TO WALK BELLY FAT AWAY!
Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don’t miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way – no gimmicks, fads or extreme diets here.
Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.
This complete plan includes 105 minutes of actual workout time:
Warm Up [5 Minutes]
2-Mile Belly Fat Blast Interval Walk [30 Minutes]
3- Mile Flat Abs Power Walk [45 Minutes]
Belly Blasting Strength Training Circuit [20 Minutes]
Cool Down [5 Minutes]
Our belly fat blasting premixes make staying on schedule simple!
Day 1: Flat Abs Power Walk [55 Minutes]
Day 2: Belly Blasting Strength Training [30 Minutes]
Day 3: Belly Fat Blast Interval Walk [40 Minutes]
Day 4: Flat Abs Power Walk [55 Minutes]
Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]
Day 6: Active Rest Day
Day 7: Rest + Relax
*OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.
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Sneak Peek video here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
