About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2017
“Be Happy” by Hank Smith, PhD
Be Happy-Simple Secrets to a Happier Life by Hank Smith I read alot of self help, marriage, and family books and this book is one of my favorites. It is written by Christian LDS author Hank Smith who has his … Continue reading
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unveiling of the 2017 Run Like a Diva medal
DIVAS® RUN FOR JEWELRY! We are excited to announce our 2017 Divas® Finisher Medal! After conquering the course, you will receive this amazing medal for your collection and a piece of jewelry to take your experience with you wherever you … Continue reading
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