About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Follow Me Here:
-
Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
Archives
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,956 Posts
- 1,498 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2018
“His Risk” (The Amish of Hart County #4) by Shelley Shepard Gray *book review and giveaway*
His Risk: The Amish of Hart County by Shelley Shepard Gray Calvin Fisher is the brother to Mark, whose story is book 2 in this series (His Guilt). Although the characters in Hart County all tie together, each book can … Continue reading
Posted in Book Reviews
Comments Off on “His Risk” (The Amish of Hart County #4) by Shelley Shepard Gray *book review and giveaway*
2018 Foot Levelers Blue Ridge Marathon race series TSHIRT deadline #brm26pt2 #runblueridge
Today is the LAST DAY to register for any of the Blue Ridge Marathon race series and be guaranteed a shirt in your size and race distance. Registration Link: https://bit.ly/RunBlueRidge PROMO CODE to save 15% off the 10k, half, full, … Continue reading
Posted in Fitness
Comments Off on 2018 Foot Levelers Blue Ridge Marathon race series TSHIRT deadline #brm26pt2 #runblueridge
“Where I Belong” (Pine Valley #2) by Heather B. Moore
Where I Belong (Pine Valley Book #2) by Heather B. Moore Book I am loving this clean women’s fiction series by Heather Moore! I have read book 1 and now 2 in this series but they are stand alone books … Continue reading
Posted in Book Reviews
Comments Off on “Where I Belong” (Pine Valley #2) by Heather B. Moore
“You Are More Than Enough—You Are Magnificent” by Ganel-Lyn Condie *book review and giveaway*
“You Are More Than Enough—You Are Magnificent” by Ganel-Lyn Condie The author begins the book by explaining that she was prompted to let the daughters of God know “that are really more than enough. Enough as mothers, wives, women, daughters … Continue reading
Posted in Book Reviews
Comments Off on “You Are More Than Enough—You Are Magnificent” by Ganel-Lyn Condie *book review and giveaway*
“The Protective Groom” by Cami Checketts & Nani swimsuit giveaway!
Find The Protective Groom on Amazon– $.99 today only! A daughter escaping, a Navy SEAL sent to protect her, and the beautiful island that might prove more dangerous than her father. Ally, daughter of the Duke of Gunthry, has spent … Continue reading
Posted in Book Reviews
Comments Off on “The Protective Groom” by Cami Checketts & Nani swimsuit giveaway!