Monthly Archives: April 2018

4 Tips for Running Hills-Blue Ridge Marathon race series #brm26pt2 #runblueridge

Posted on April 6, 2018 by EmpowerMoms

1. Keep your torso tall. Your technique is as important as your strategy. 2. Shorten your stride. Drive your elbows back and focus on pushing off from your toes. 3. Focus your gaze on the summit. The end is near! … Continue reading →

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Training Tips & Shirt Reveal for Claytor Lake OCR #triadventuremultisport

Posted on April 5, 2018 by EmpowerMoms

From tire pulls to rope climbs, cargo nets to the water climb, the monster’s obstacles will bring unbridled laughter, unending pain, and endless challenges. 1. Dress the part. 2. Treat training like race day. 3. Be sure to balance. 4. … Continue reading →

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March 11-31 workouts: Race Training for #brm26pt2 #runblueridge #triadventuremultisport

Posted on April 4, 2018 by EmpowerMoms

I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course family run at Claytor Lake. This will be my second … Continue reading →

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ALTRA DUO GIVEAWAY #AltraRunning #BlueRidgeMarathon

Posted on April 3, 2018 by EmpowerMoms

ENTER CONTEST BELOW by clicking on the link and filling out the quick form to win a pair of Altra Duos. Winner will be TEXTED on Monday, April 9th by the Blue Ridge Marathon events manager. Your information will only … Continue reading →

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The Great Escape (The Secret of the Hidden Scrolls, Book Three) by M. J. Thomas book review & giveaway

Posted on April 2, 2018 by EmpowerMoms

The Great Escape (The Secret of the Hidden Scrolls, Book Three) by M. J. Thomas My son was THRILLED to receive book 3 from the author for book review. He absolutely loved the first 2 books and had been begging … Continue reading →