INTRODUCING the new series WALK 15! This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. Each Mile is paced at 15 minutes… or LESS!
WALK 15 VIDEO WORKOUTS ARE AVAILABLE ON DOWNLOAD NOW!(DVDS COMING SOON!)
THE NEW FEATURES OF THIS SERIES INCLUDE:
1) This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL!
2) All WALKS of Life… walking together! The new cast is so beautifully diverse in age, culture, fitness level… they are each uniquely INSPIRING!
3) We WALK Together and we LEAD together!
4) Introducing Walk Leaders Nick, Nadyia, Kamilah and Rocky… all lead with Leslie!
**These Walk15 video series are based on the Walk at Home Leslie Sansone program to introduce how live Walk15 classes and Walk Leaders are in real live classes all around the country!
I’ve been a certified Walk15 group fitness walk leader for over 1.5 years now in my city and I LOVE IT!
WHAT’S INCLUDED in the Walk15 downloads?
1 MILE WALK
This is a 1 Mile “walking” workout in 15 minutes! Our classic “steps to miles” method measures this as a 4 mile per hour speed. That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series! Cool Down and stretch session ends the workout!
Running Time: 22 minutes
2 MILE WALK
The 2 Mile Workout includes our crazy popular WALK Concert! Sing … while you walk … “I LOVE Music!” That’s one of the Hit songs that gives you the fast beat (pace) to WALK yourself healthy! 2 Miles of fitness in less than 30 minutes + Cool Down Stretch!
Mile 1 Watch out …. “all fitness breaks loose” …. the Hit Music starts and everyone gets crazy funny … but no worries it’s all – it’s still “serious” fitness! Leslie leads this WALK CONCERT! Our classic walking moves but don’t miss “Issac” busting some dance moves too! Mile 2 We WALK STRONG as Rocky leads us in Mile 2! We get every muscle in motion at just the right fat burning pace! Muscle conditioning, calorie torching, health improving, posture perfecting … that’s what our Walking Workouts do!
Running Time: 28 Minutes 30 seconds
3 MILE WALK
Are you ready to walk? Join Leslie and Nick as they take you through 3 miles with strength training and a cool down! This 3 Mile workout is packed with FITNESS and FUN! Leslie kicks things off with a speedy Walk Concert Mile! Then Nick takes over for Mile 2, and only he can have you laughing, walking, burning cals … all at once! The third Mile incorporates the fitness band and targets more belly slimming, arm sculpting, and overall muscle toning! This is a sweaty one!
Running time 48:50
4 MILE WALK
The 4 Mile workout is A BIG calorie burner! 4 Miles of fitness including Cardio, Strength and Flexibility all in one workout! Super Walkers will love this line up of Leaders and Miles! Leslie leads Mile 1 with a Walk Concert and the best Hit Music that you know and love! SING! WALK! BURN! Next up Nadyia leads a speedy Mile 2! Then get ready for HiiT Training! Leslie & Nick lead Mile 3 using the HiiT method of training! It’s one of the most effective ways to get fit! And the perfect Mile 4 with Kamilah as our Coach! Just the right pace to finish strong!
Running time: 1 hour 5 minutes
5 MILE WALK
The 5 Mile Workout! We call it “Our great big …. fat burning …. FUNNY …. 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated … this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! This is the long walk that offers a BIG calorie BURN! Mile 1 DON’T miss this one! Our 3 Leaders TEAM TEACH!
Join Kamilah, Rocky & Nadyia as they tag team lead …. so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry …. all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right …. it says “RUN” …. Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) with a Family Walk …. all ages can follow this brisk pace! Don’t miss the faces of the kids …. precious! Mile 5 Nadyia finishes with Mile 5 at just the right fat burning pace to end this sweaty exercise session! Cool Down Walk & Stretch always ends the workout!
Running time: 1 hour 20 Minutes
DOWNLOAD YOUR VIDEOS HERE:
https://digital.walkathome.com/shop/150903?utm_source=Walk%20at%20Home%20Newsletter&utm_medium=email&utm_campaign=7de313858b-EMAIL_CAMPAIGN_2018_06_29_05_10&utm_term=0_8f93e822cc-7de313858b-235339297
**If you look very closely at the front of the video, it will say (15) different (1) mile walks… which means although you are doing a 5 mile walk workout for example, it means that all 5 miles will have different walk leaders and have warm ups and cool downs every 15 mins/1 mile. I personally like workouts that flow from one mile to another (with one warm up and one cool down at the end) otherwise my heart rate doesn’t get high enough for a good calorie burn. Again, this is my personal preference since I am an intermediate to advanced walker.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
