“Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat” by Stephanie Spence

“Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat” by Stephanie Spence

This beautiful book is a compilation of stories and testimonies from others of how the practice of yoga healed and helped them in various ways. Author Stephanie traveled around on her own personal journey talking to many yoga instructors and yoga lovers to get their insight and personal stories to share for this book. Throughout the book Stephanie shares her personal, heartbreaking story of her growing up, marriage, divorce and finally her journey of discovering herself.

This book was very well written… I could tell it took alot of thought, time and research to compile and write this book. Anyone who wants to know more about the benefits of yoga or who want to be reminded, will definitely appreciate this book. Very inspirational and thought provoking.

I received a copy of this book complimentary for blog and social media review. All opinions are my own.

About the Book:
Essential and uplifting advice that will help you get from where you are to who you hope to become.

Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in.

Yoga heals―not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you.

Here, Spence has gathered the wisdom of over a hundred acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community―from classic yoga superstars to today’s rock-your-daily-asana hipsters―will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

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About the Author
Stephanie Spence is the former CEO of Spence Communications. Her publishing company produced numerous magazines including the award-winning monthly wellness lifestyle magazine in Pennsylvania, Health & Fitness. She was recently featured in Mantra Yoga + Health Magazine, and How to Be a Yoga Rockstar. She is a regular contributor to Yoga Guide Magazine, OM Yoga & Lifestyle Magazine, and Dallas Yoga Magazine. When not on road trips or attending yoga festivals, Stephanie resides in Coronado, California.