Welcome to week 14 of “The Great Walk 100 day Summer Challenge” from 8/28 – 9/3.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
DON’T FORGET to comment below with your daily workouts to be entered to WIN PRIZES at the end of 100 days!
Here are some week 14 workout video suggestions from the Walk at Home youtube channel featuring Leslie Sansone:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
September 4, 2022
My workout was Rachel 15 mins 1 mile cardio gentle walking workout-perfect for beginners!
I have company for the Labor day weekend. Did my workout on my kindle fire. It felt good to do my workout.
Have a wonderful day
Today was Leslie’s 3 mile burn body fat 🙂
Hi
My workout was Walk of life 1 mile walk.
My total this week is. 13 miles.
This is not a challenge. It is a good habit. Look forward to my walks every morning. Love our group.
Thank you Rachel! ❤
September 2, 2022
My workout was Rachel 20 min 1 mile heart healthy gentle walking workout.
Have a wonderful day!
I was not sure if it hit the comment box.
If I did, please delete this post. I am sorry about that.
September 1, 2022
My workout was Leslie Sansone 1 mile heart healthy walk with band.
Have a wonderful day
September 1, 2022
My workout was Leslie Sansone 1 mile heart healthy walk with the band. I love it!❤
Have a beautiful day
While I haven’t been posting daily, I have been documenting my walks and steps on the calendar you provided. Accountability does help me make more effort and walk those miles each day. My prize will be continuing to keep walking and getting stronger 🥰
My workout was Burpee girl full body cardio and Toning. 3 mile walk
My workout was Rachel 2 mile walk& sculpt with the band.
My workout was improve health senior fitness wooden spoon workout. 2 mile walk
Today was a great day to walk. My workout was Rachel’s HIIT 2 mile walk. Used wrist weights. Happy walking all.
Hi
My workout was Burpee girl walking workout.