Monthly Archives: October 2022

WALKtober walking challenge for October! #WalkStrongRoanoke

Posted on October 2, 2022 by EmpowerMoms

🍁 Its time for our WALKtober challenge! 🍁 Let’s commit to walking 30 minutes a day/5 days a week from oct 1-31! This summer we walked 1 mile for 100 days in a row and last month was our Strong30 … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | Comments Off