Join me for a 30 min EVERYBODY strong Total Body strength training circuits.
Warm up and cool down included.
EQUIPMENT NEEDED:
*Yoga mat or towel
*2-3 sets of dumbbells
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🔹 Rachel is a certified group fitness instructor and has been teaching group fitness classes , helping all ages and levels of fitness since 2015. 🔹
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D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Today walki g outside and in doing class had 3.8 miles. Good day!
Took 2 walks for 2.8 miles. Had doctor appt and
Good A1c!
Sunday we hiked at campground for total 3.3 miles. Have no internet.
On past Saturday we walked for total 5.5 miles.
Enjoyed s’more at campfire for dessert. 🔥
8/26 – went for 2 walks 1 am walk and night walk for total 2.5 miles
Claytor Lake Saturday and hikes 4.5 miles
Today we walked at Camp Alta Mons for mile and then went Claytor Lake and hike 4.5 miles.
Had nice walk with Sngek in am and that event miles 2.5 miles
TotalWalk two walks miles 2.5 miles
TotalWalked two walks miles 2.5 miles
Yesterday walked morning and went for night walk at
Camp Alta Mons. Total miles 2.5 miles
Friday walked neighborhood and went for night walk at
Camp Alta Mons. Total miles 2.5 miles
Went for lunch time walk for 1.2 miles. Enjoyed stroll along Tinker Creek.
Did not get walk after dinner due storms ⛈
Had a pleasant walk in this beautiful cool morning for 1.4 mile.
Angel bailed on me and did not walk with me.
Good day 8/24/2022 walked total of 3.1. After all excercise relaxed with a
massage 💆♀️
Great day went for walks and went Rachel’s class.
Total 4.3 miles today.
Great Sunday! We went church and walk after rain
at Greenhill Park before going to River Baptism. After
dinner Alan and I went for walk. We walked 3.3 miles
today.
Today was was great day walked 2.4 miles. Went to The Glen for dinner and time
With Co-workers. Watched beautiful sunset. Went for
Evening walk with hubby and dog.
Great day walked 3.5 miles walking neighborhood and mowing grass.
Yesterday great day for walk and then workout with Rachel. Today went for 3
Walks for total 3.75 miles.
Today the weather was not very good. I did total of 3.3 miles today. Look forward
To getting back in class tomorrow!!
Great day day I walked 3.6 miles and did trimming with mower to help hubby.
Today was great day with cooler temperatures. I took morning , lunchtime and sunset walk today for a total of 4.4 miles.
Today I started my day walking and then 2nd walk
at lunch time today. Walked total of 3.5 miles.
Today I walked total 1.9 miles in morning and lunch walk.