Welcome to WEEK 10 of our book study/fitness challenge!
1) Read chapter 10, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Make a daily step or movement goal (like 8,000 steps per day or take a daily walk or daily yoga)
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
